Welcome to Power Points, the bite-sized companion to The Power to Live podcast. In this episode, we speak with Steve Millar, therapist and creator of a new online course: Interpersonal Mindfulness: Presence and Connection.

Steve shares how mindfulness can help us:

• Reduce stress and feel more at ease

• Build deeper, more authentic relationships

• Interrupt unhelpful patterns and create space for better choices

• Practice listening and speaking with more awareness

Whether you're new to mindfulness or an experienced practitioner, this 6-week interactive course offers practical tools you can use every day.

Course Details:

Taster Session :
Wednesday 11th June 2025 7:15-8:15pm

Full Course :

Starts: Wednesday 18th June 2025
Time: 7–8 PM (Online)
Length: 6 weeks
Cost: £50
Open to all – no experience needed

Sign Up: Join the course on Meetup
Contact Steve: [email protected]

⁠The Power to Live Foundation⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠

The Power is yours!

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