In this episode of the Power to Live Podcast, we sit down with Dr. Ioana, a psychotherapist, researcher, and lecturer training the next generation of contextual behavioural therapists.

Ioana shares her fascinating journey from philosophy and theatre directing into psychology, and how early interests in primatology and evolutionary psychology shaped her worldview. We explore:

• How Ioana discovered Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP)

• Her groundbreaking doctoral research on how psychedelic experiences may influence therapist effectiveness

• The qualities that make therapy authentic, alive, and sustainable for therapists as well as clients

• Why enthusiasm, authenticity, and self-reflection are just as important as technical skills

• What young therapists can do to feel more empowered and aligned in the therapy room

This rich and inspiring conversation highlights both the complexity and humanity of therapeutic work, offering practical insights for therapists, clients, and anyone curious about the evolving landscape of psychotherapy.

📧 Contact Dr. Ioana: [email protected]

Dr. Iona“Maybe try to first notice what it is that makes you happy, what makes you enthusiastic, what kind of things make you feel alive in the room and also outside of the room — and see if you can bring more of that into your therapy.”

⁠⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠⁠⁠⁠

The Power is yours!

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In this episode of the Power To Live podcast, host Ryan Blake sits down with Dr. Matt Skinta — clinical psychologist, researcher, and trainer — to explore the healing power of compassion and contextual behavioral therapies (ACT, FAP, and CFT). Dr. Skinta shares his personal and professional journey into psychology, the challenges faced by LGBTQ+ clients, and why cultivating both safety and safeness is essential for wellbeing.

With warmth and clarity, Dr. Skinta explains how compassion is more than empathy: it’s the active motivation to reduce suffering while remaining grounded. He discusses how therapy can provide LGBTQ+ clients with a unique space for vulnerability, authenticity, and resilience in a world that too often demands hiding.

Listeners will also hear about Selma, a young chimpanzee Dr. Skinta connected with at a sanctuary in Cameroon — a story that brings to life the importance of embodied compassion, playfulness, and remembering our animal need for connection.

What You’ll Learn in This Episode

• How stigma and rejection impact LGBTQ+ mental health, and what compassionate therapy can offer in response.

• The difference between safety and safeness, and why both matter deeply in therapeutic spaces.

• How contextual behavioral therapies (ACT, FAP, CFT) can support LGBTQ+ wellbeing through mindfulness, values, and authentic connection.

• Why human connection is irreplaceable for resilience, and how even small acts of vulnerability can reshape our capacity for closeness.

• Practical steps anyone can take to reduce loneliness, find hope, and begin therapy when it feels daunting.

Resources & Links

• Learn more about chimpanzee rescue and donate to support the work of the Sanaga-Yong Chimpanzee Rescue Center.

• Connect with Dr. Matt Skinta and learn about his work: Roosevelt University Profile.

Dr. Skinta
"Compassion is not just empathy — it’s the felt recognition of suffering, paired with the motivation to reduce it, while staying grounded enough not to be overwhelmed."

⁠⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠⁠⁠

The Power is yours!

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In this episode of the Power To Live podcast, host Ryan Blake is joined by Iden Obahiagbon, a trainee therapist at Power to Live with a powerful story of growing up between cultures and finding her path into psychotherapy. Iden shares her journey from a mixed-heritage upbringing, navigating the stigma and taboos around mental health in Nigerian and West African communities, to becoming a therapist who seeks to bridge those cultural divides with compassion and authenticity.

She discusses her work supporting marginalised communities, the challenges of underrepresentation in the therapy profession, and why diversity in mental health care matters. With openness and warmth, Iden reflects on her own training, her commitment to working with Black and minority ethnic clients, and the personal lessons she’s learned about authenticity, resilience, and cultural sensitivity.

What You’ll Learn in This Episode

• How cultural traditions and taboos shape conversations about mental health.

• Why representation in therapy matters — and the impact of not seeing yourself reflected in professional spaces.

• The challenges of navigating systemic barriers and mistrust of mental health services.

• How Functional Analytic Psychotherapy (FAP) and CBT can be adapted to better serve diverse clients.

• Practical lessons about self-care, balance, and bringing your authentic self into therapy.

Resources & Links

• NOVA New Opportunities – empowering communities through education and employment.

• Black Minds Matter UK – making mental health services more accessible for Black communities in the UK.

• The Black, African and Asian Therapy Network (BAATN) – supporting therapists of colour and improving access for clients.

• Contact Iden directly: Iden Obahiagbon

Iden
"You are enough. Therapy doesn’t ask you to be someone else — it works with who you already are, with the culture and strengths you bring into the room."

⁠⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠⁠⁠⁠

The Power is yours!

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September Blues: Returning to School with Heart

In this episode of the Power to Live Podcast, Ryan is joined by senior therapist Kelsey Wiemer to explore the “September Blues” — that mix of stress, anticipation, and transition as kids, parents, and teachers return to school.

Together, they discuss:

• Why September feels like such an intense transition month.

• Common struggles for kids, parents, and teachers — from separation anxiety to pressure to “get it right” on day one.

• How Functional Analytic Psychotherapy (FAP), ACT, and other behavioural approaches can support emotional awareness and resilience.

• Practical tips: flexible routines, grounding techniques, open dialogue at home, and daily rituals for self-care.

• Why safety, connection, and kindness are more powerful than fear or rigid discipline.

Whether you’re a parent, teacher, or student, this conversation offers gentle, real-world strategies for easing into the school year with compassion and resilience.

⁠⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠⁠⁠⁠⁠

The Power is yours!

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In this second episode of PTL Power Points, Ryan sits down with PTL CEO and senior therapist Tien Kuei for a live, unscripted therapy session exploring the theme of male loneliness.

This powerful session gives listeners a real-time glimpse into Functional Analytic Psychotherapy (FAP) in action. Ryan courageously shares his personal experiences of isolation through chronic illness, life-threatening health challenges, relationship breakdowns, and the ongoing struggle of connecting with others after trauma.

Together, Tien and Ryan unpack:

The hidden weight of male loneliness and why it’s so prevalent today

How life-and-death experiences can create a sense of “no common frame of reference” with others

The exhaustion of constantly having to “front load” trauma when meeting new people

The tension between wanting connection and fearing being a burden

The difference between sharing trauma vs. simply naming the feeling in the moment (e.g., “I feel sad and lonely”)

How fear and rigid rules about trust can unintentionally deepen isolation

The importance of curiosity, vulnerability, and being seen as you are now, not only through the lens of past trauma

Resources & Links

Interested in volunteering as a client for a live session on the podcast? Contact us via the website.

If you’ve ever struggled with loneliness — male or otherwise — this episode is for you. It’s both a raw exploration of lived experience and a practical demonstration of how therapy can open doors to connection and relief.

Whether you’re a therapy student, practitioner, or just curious about mental health and healing, this episode is packed with inspiration, practical insights, and honest reflections on the journey into therapeutic work.

⁠⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠⁠

The Power is yours!

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Welcome to the Power To Live podcast, where we explore journeys of mental health, healing, and personal growth. In this episode, trainee therapist Mike Hirschkorn shares his inspiring career transition from e-commerce and business into therapy, detailing how his own mental health journey led him to discover Functional Analytic Psychotherapy (FAP) and the unique training experience at Power To Live. Mike discusses the challenges and rewards of training, the importance of community, balancing life and work, and practical advice for aspiring therapists. He also shares how the therapeutic lens has transformed his personal relationships and outlook.Mike Hirschkorn Power to Live Email / Linkedin

Whether you’re a therapy student, practitioner, or just curious about mental health and healing, this episode is packed with inspiration, practical insights, and honest reflections on the journey into therapeutic work.

⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠

The Power is yours!

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In this heartfelt episode, Ryan Blake sits down with Aisha Dixon—mother of three, trainee therapist, and star of the most recent Power To Live Foundation training cohort. Aisha opens up about her unconventional path into therapy, the real-life challenges she faces balancing motherhood and a master's degree, and how Functional Analytic Psychotherapy (FAP) has transformed not just her therapeutic approach but her personal growth.

Aisha’s story is one of resilience, purpose, and deep compassion. From being made redundant to finding a renewed sense of direction in therapy training, she shares candid insights on self-care, long-distance travel for training, raising disciplined and emotionally intelligent children, and how therapy has helped her reframe emotional responses in herself and her family.

🔗 Instagram: @d_and_we_construct🔗 Instagram: ⁠@aishadixon_Whether you’re a therapy student, practitioner, or just curious about mental health and healing, this episode is packed with inspiration, practical insights, and honest reflections on the journey into therapeutic work.

⁠⁠The Power to Live Foundation⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠

The Power is yours!

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Welcome to Power Points, the bite-sized companion to The Power to Live podcast. In this episode, we speak with Steve Millar, therapist and creator of a new online course: Interpersonal Mindfulness: Presence and Connection.

Steve shares how mindfulness can help us:

• Reduce stress and feel more at ease

• Build deeper, more authentic relationships

• Interrupt unhelpful patterns and create space for better choices

• Practice listening and speaking with more awareness

Whether you're new to mindfulness or an experienced practitioner, this 6-week interactive course offers practical tools you can use every day.

Course Details:

Taster Session :
Wednesday 11th June 2025 7:15-8:15pm

Full Course :

Starts: Wednesday 18th June 2025
Time: 7–8 PM (Online)
Length: 6 weeks
Cost: £50
Open to all – no experience needed

Sign Up: Join the course on Meetup
Contact Steve: [email protected]

⁠The Power to Live Foundation⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠

The Power is yours!

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In this episode of the Power to Live Podcast, we sit down with ⁠⁠Steven Millar

In this insightful episode of the Power To Live Podcast, Ryan welcomes Steve Millar, a Clinical Associate in Applied Psychology whose journey spans philosophy, psychology, and psychotherapy. Steve shares how his early interest in people’s stories and his academic background in philosophy naturally led him into the world of therapy.

Together, Ryan and Steve explore:

• How existentialist thinkers like Sartre and Kierkegaard inspired Steve’s transition from philosophy to psychology.

• The practical value of philosophical training in therapeutic practice.

• Steve’s route through academia: from a philosophy degree to a psychology conversion course, and ultimately training as a Clinical Associate in Applied Psychology.

• Life as a CBT therapist in NHS primary care, including training structure, workload, and self-care.

• Tips for aspiring or trainee therapists on managing stress, choosing where to focus energy, and building support networks.

Whether you’re a therapy student, practitioner, or just curious about mental health and healing, this episode is packed with inspiration, practical insights, and honest reflections on the journey into therapeutic work.

⁠The Power to Live Foundation⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠ Bishopsgate, City of London.⁠⁠

The Power is yours!

Subscribe and Review⁠⁠ITunes⁠⁠|⁠⁠⁠Spotify⁠⁠⁠|⁠⁠⁠RSS⁠⁠⁠|⁠⁠⁠Anchor⁠|⁠⁠⁠⁠⁠Castbox⁠⁠⁠⁠|⁠⁠⁠PodBean⁠⁠⁠|⁠⁠⁠Amazon⁠⁠

Contact |⁠⁠⁠Email⁠⁠⁠|⁠⁠⁠BlueSky⁠⁠⁠|⁠⁠⁠Mastodon⁠⁠|⁠⁠Instagram⁠⁠⁠ |⁠⁠⁠Facebook⁠⁠⁠|⁠⁠Linktr.ee⁠⁠|

Feeling Seen in Therapy with Kelsey Wiemer

In this episode of the Power to Live Podcast, we sit down with ⁠Kelsey Wiemer, Clinical Director at Power to Live, to explore the power of human connection in therapy. Kelsey shares her journey from teacher to therapist, the importance of trust in the therapeutic relationship, and how feeling truly seen can transform the healing process.

We also discuss:
✔️ How therapy can be a space of safety and connection
✔️ The impact of lived experience on therapeutic work
✔️ Why self-disclosure from therapists can help build trust

If you've ever struggled to open up in therapy or wondered what makes a great therapist, this episode is for you.

⁠The Power to Live Foundation⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠ Bishopsgate, City of London.⁠

The Power is yours!

Subscribe and Review⁠ITunes⁠|⁠⁠Spotify⁠⁠|⁠⁠RSS⁠⁠|⁠⁠Anchor⁠|⁠⁠⁠Castbox⁠⁠⁠|⁠⁠PodBean⁠⁠|⁠⁠Amazon⁠

Contact |⁠⁠Email⁠⁠|⁠⁠BlueSky⁠⁠|⁠⁠Mastodon⁠|⁠Instagram⁠⁠ |⁠⁠Facebook⁠⁠|⁠Linktr.ee⁠|