In this week's episode, I sit down with John Foley.  John is an ex U.S. airforce member.  John shares his struggles with PTSD and the impact it had on him and his relationships.  Over the past few years, John has used mindfulness to battle post-traumatic stress disorder and continues to build mindfulness practices into his daily life.  Please check out this episode to learn more about John's journey and what has enabled him to live life with purpose.  

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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

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