About half of the people who experience a deeply challenging and/or traumatic experience are able to transform that into something good, through a process called Post-Traumatic Growth (PTG). In this week's episode, we explore the 5 Domains of PTG, and help you identify how your own history of trauma has helped you make a significant shift in your life.

For more information about PTG, check out this article by Dr. Richard Tedeschi - on of the co-founders of the Post Traumatic Growth criteria and components. https://hbr.org/2020/07/growth-after-trauma

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music. You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.