Jen is a former paramedic turned psychologist. She is also married to a veteran with PTSD. She discusses PTSD, trauma, triggers, and tools through the lens of personal and professional experience. This is her story.

We all hear stories of trauma on the front lines, but what is the healing process like after the trauma? How do you deal with the darkness, pain, emotions, broken homes, and night terrors?

In this podcast, Hayley Adams and Antonio Santana interview first responders: nurses, doctors, firefighters, EMT, police men and women, dispatchers, veterans, and military members to share not only stories of trauma on the front lines, but the coping skills they have learned to help manage their lives in a healthy way. Share this out to the world, it's our mission to create a community of first responders to help spread healing. One community, one mission. Join our community on IG and Facebook!

If you’d like to donate to help spread mental health awareness: http://cash.app/$Frontlinestrong

Link Tree for all links:

https://linktr.ee/frontlinestrongpodcast

Resources:

Mental Health Crisis Helpline: 1-800-273-TALK (8255)

To find a therapist: https://www.psychologytoday.com/us

Mental Health Texting apps:

https://www.talkspace.com/

https://www.betterhelp.com/

https://start.getcerebral.com

Addiction help: 1-800-662-HELP (4357)

Mental health NAMI Helpline: 1-800-950-NAMI (6264)

Mental health NIMH Helpline: (866) 615-6464