James is a Air Force Veteran and Business owner of Lyceum Gym. James talks about the stresses of creating a business while a world wide pandemic took over. Lyceum gyms vision is to “create a space where your Primary Care Physician knows your Physical Therapist who knows your trainer and all of them work to get a better understanding of who you are as a person.”
We all hear stories of trauma on the front lines, but what is the healing process like after the trauma? How do you deal with things like darkness, pain, emotions, stress, addiction, financial issues, grief, family dysfunction, and night terrors?
In this podcast, Hayley Adams and Antonio Santana interview first responders: nurses, doctors, firefighters, EMT, police men and women, dispatchers, veterans, and military members to share not only stories of trauma on the front lines, but the coping skills they have learned to help manage their lives in a healthy way. Share this out to the world, it's our mission to create a community of first responders to help spread healing. One community, one mission. Join our community on IG and Facebook!
Resources:
Mental Health Crisis Helpline: 1-800-273-TALK (8255)
To find a therapist: https://www.psychologytoday.com/us
Mental Health Texting apps:
https://www.talkspace.com/
https://www.betterhelp.com/
https://start.getcerebral.com
Addiction helps at : 1-800-662-HELP (4357)
Mental health NAMI Helpline: 1-800-950-NAMI (6264)
Mental health NIMH Helpline: (866) 615-6464 #PTSD #frontlinestrong
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