We are our own worst critic, aren't we? We put our self down and treat ourself the worst when we make a mistake. Do you feel ugly? Can you find a way out of that feeling? Kim Meyer talks about how you can overtake those feelings and concur your day.

We look to learn from our mistakes in our past and build a better future for us and those we love. What are you doing each day to learn from your past to build towards a better future?

Does that title intimidate you? Kim Meyer dives into what you can do to get over your fears and how you to can "carry that 200 lb pig" that is in your life.

Self Confidence does not come easily for many people. Choose to Rise host Kim Meyer lays the groundwork for 10 ways you can improve and boost your self-confidence.

Taking time to better ourselves in self-care is very important to our overall health. Kim Meyer talks about using just 15 minutes a day to improve your self-care.

Kim Meyer finishes off her mini-series today on habits that are blocking your happiness and how you can overcome them to be successful.