Public Therapy

Public Therapy

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Public Therapy episodes

  • My Spiritual Awakening and Finding A Therapist

    This past week has been a super crazy and overwhelming week for me and I want to talk about it. My Spiritual Awakening has taken a turn and I'm finally aware of my inner child and her needs. I think this can be overwhelming for everybody, but is such an important step in the awakening process, and in general, to become your best self. 

    23 min
  • Being Our Most Authentic Selves

    Everyone has insecurities and everyone has thoughts of worry and self-doubt pass through their minds. BUT, this does not have to stop you from just being yourself. Learning the truth behind this has taken me years but I am finally in a place where I am able to validate and love myself and NOT OVERTHINK. Truly, we are free. 

    Follow me on Instagram: https://www.instagram.com/emilyjoeresx/

    22 min
  • Halloween

    Okay I'll admit it.. I buy into it EVERY YEAR. The costumes, the decorations, the pumpkins, the festive drinks, the events.. I LOVE IT OK. I love dressing up and being a different character but recording this made me realise maybe that's not healthy? idk

    18 min
  • Developing My Personal Style

    Expressing yourself through your own sense of style and fashion is so much fun and feeling confident in an outfit is so damn powerful. But, lemme tell you, I wasn't always confident enough to wear whatever the f*ck I wanted. It took time and a lot of realisation for me to fully dress the way I feel my best and it's SO EMPOWERING!!!

    19 min
  • Decorating Our Bodies

    Let's talk about tattoos, piercings and hair styles. How much do you overthink changing your appearance or adding something new to your body? I used to do it a LOT, but then I realised something. 

    19 min
  • A Little Intro I Guess..

    When we leave school to enter the big wide world, we're essentially just left to fend for ourselves. I had to do a lot of self-discovery and experience a lot of things to get me to where I am right now, but it was all worth it!

    14 min

About Public Therapy

From the publisher's feed

Hi there. My name’s Emily and I’m here to talk about life. Honestly, idk what that means and essentially I’m just using this as a form of therapy for myself (hence the name). As a female in her 20s…