It's a busy Ric Flair Friday! To kick things off the duo catch up with Stanford football coach David Shaw, then then discuss the rumors of Shohei Ohtani being traded and much more.

D.K. Metcalf addresses the media after signing his extension to stay a Seahawk for the foreseeable future, we share the audio as it's live from the Virginia Mason Atheltic Center. Jim finishes his Drew Bledsoe story and we wrap things up with the Mayor as he shares what he has planned for his show.

National writer for The Athletic MLB, was formerly the senior vice president & general manager for the Cincinnati Reds and Washington Nationals, Jim Bowden drops by to discuss whether the trade rumors are true regarding Shohei Ohtani, comparisons for Julio Rodriguez, how good are the Mariners, and much more.

Stanford college football coach David Shaw joins Puck and Jim live from the PAC-12 media day. Coach Shaw shares his thoughts on where college football is today, would he reevaluate stance as head coach if Stanford leaves the PAC-12, does the conference feel betrayed by USC & UCLA, plus much more.

The QB situation in Seattle is a fascinating one! Puck and Jim have even upped the stakes, now the bet is up to $500 on who the starting QB will be week one. We also highlight Julio Rodriguez who has been nothing but amazing. The news that caught everyone by surprise is Jamal Adams, what will his role be this season, was he really worth the trade?

The show that always breaks news, that's Puck and Jim! D.K. Metcalf per Mike Garafolo of the NFL Network reported that the Seahawks and DK Metcalf have agreed to terms on a three-year, $72 million extension with $58.2 million guaranteed, source says. Gets a $30 million signing bonus, highest ever for a WR. The duo is also excited about the Seahawks preseason, we have audio messages and a new Tweet of the day.

Puck and Jim are down at the Virginia Mason Athletic Center as day two of Seahawks training camp takes place. Puck is convinced that Geno Smith will win the starting job and offers Jim a buyout on their bet. Puck and Jim also react to comments from Pete Carroll regarding Jamal Adams and D'Wayne Eskridge missing camp due to injuries'.

Can the Seahawks find a way out of this deal? Puck and Jim discuss what can be done, especially if he's not healthy going into the 2022 season. Also, a pretty cool moment for K.J. Wright as he retires a Seahawk!

Puck and Jim are joined by Seahawks wide receiver Freddie Swain. Freddie shares his thoughts on the PAC-12 conference, what does he miss about Florida, has D.K. Metcalf cutback on eating all the candy, is it weird that Russell Wilson is gone, and much more.

Puck and Jim take a look at the report from Dennis Dodd that the Big 10 are looking to add more teams which include Washington and Oregon. What's up with that Wednesday, and Cross talk with Ian