Tracy Ford of Ford Sports Performance joins Chris Kidd and Michael-Shawn Dugar to discuss his working with Seahawks stars like Bobby Wagner in the offseason as well as training other top local college, pro, and high school athletes.

Chris Kidd and Michael-Shawn Dugar are in hosting for Jason Puckett today. Chris and Michael-Shawn speak with Donald Watts about the state of basketball overall and at the youth level, how the game has changed at the AAU level, what he’s doing at Watts Basketball Academy. On how Seahawks are handling preseason finale and who should and shouldn’t play against the Chargers on Saturday.

Doug Farrar of USA Today joins Chris Kidd and Michael-Shawn Dugar to discuss DK Metcalf joining the top echelon of NFL receivers after just two seasons, the challenge of evaluating safeties and if Quandre Diggs should also get a new deal with the Seahawks. On Russell Wilson and why he is the way he is and the insight into what he is as a player and person.

Jamal Crawford joins Chris Kidd and Michael-Shawn Dugar to discuss the return of The Crawsover Pro-Am, Nick Young’s comments on the Pro-Am, Isaiah Thomas getting back to form on the court, and his recent efforts here locally in the community. Pete Carroll says Quandre Diggs is “making a statement” like Duane Brown about his contract by sitting out practice the last three days. Crosstalk with Ian Furness.

Doug Farrar of USA Today joins Chris Kidd and Michael-Shawn Dugar to discuss DK Metcalf joining the top echelon of NFL receivers after just two seasons, the challenge of evaluating safeties and if Quandre Diggs should also get a new deal with the Seahawks.

Jamal Crawford joins Chris Kidd and Michael-Shawn Dugar to discuss the return of The Crawsover Pro-Am, Nick Young’s comments on the Pro-Am, Isaiah Thomas getting back to form on the court, and his recent efforts here locally in the community.

Chris Kidd and Michael-Shawn Dugar speak with Donald Watts about the state of basketball overall and at the youth level, how the game has changed at the AAU level, what he’s doing at Watts Basketball Academy.

Gregg Bell of the Tacoma News Tribune is in for Jason Puckett today. A look at some of the key stories on the Seahawks roster ahead of the final preseason game this weekend. John Canzano of The Oregonian and 750 The Game joins Gregg Bell of the Tacoma News Tribune to discuss the news of the Pac-12/ACC/Big Ten Alliance this week, ESPN being worried about antitrust claims through their relationship with the SEC, the COVID measures taking place in Oregon for college sports and pro sports.

Mike Garafolo of the NFL Network joins Gregg Bell of the Tacoma News Tribune to discuss the Titans having Mike Vrabel and Ryan Tannehill both out with COVID and how the landscape is changing again for the NFL, Duane Brown and Geno Atkins updates with the Seahawks. Reacting to Duane Brown comments from Garafolo. Seahawks signing Ian Bunting, Sounders guys on International Duty

Ian Furness is in for the final hour of the show today. He revisits his interview with Mike Holmgren from Wednesday after he got the announcement he was going into Seahawks Ring of Honor. The Pac-12 has announced they are not looking to expand amid their Alliance with the ACC and Big Ten. And Furness reacts to Mike Garafolo's comments on the latest with Duane Brown.