In the third hour, Cliff Avril and Jason Puckett are joined by Seattle Seahawks sophomore running back Rashaad Penny after Training Camp practice at the VMAC, hear from center Justin Britt raving about defensive tackle Poona Ford, a video game player's contract, and crosstalk with Ian Furness.

After a rookie season that featured 14 games, 419 yards on 85 carries, two touchdowns, plus nine receptions for 75 yards, Rashaad Penny heads into his second season aiming to get more opportunities to continue his 4.9 yards per attempt that he debuted with. Penny will of course share the backfield with Chris Carson, who spoke glowingly of the sophomore back in his interview earlier in the week. Today, Penny sat down with Cliff Avril and Jason Puckett after day seven of Training Camp at the VMAC.

In the first hour, Cliff Avril and Jason Puckett discuss the USA Today Coaches Poll for college football coming out today, whether or not there is more parity in the NFL than other sports, and who in the NFL can really contend for a Super Bowl Championship this year ahead.

In the second hour, Cliff Avril and Jason Puckett welcome on 950 KJR Reporter Curtis Crabtree to update everything going on at Seattle Seahawks Training Camp at the VMAC, Seattle Mariners Broadcaster Gary Hill discusses trades yesterday, and the guys hold an audio contest.

In the third hour, Cliff Avril and Jason Puckett hold an audio contest regarding something said by LSU Head Coach Ed Orgeron, chat with Seattle Seahawks defensive back DeShawn Shead at the VMAC after Training Camp today, hear from Pete Carroll, then Ian Furness cross-talk.

Gary Hill of Seattle Mariners Broadcasting joins Cliff Avril and Jason Puckett to discuss the three trades that the team made before the MLB trade deadline yesterday, the players gone and new prospects in the organization and which players will get promoted from the deals.

He's baaaack! Defensive back DeShawn Shead, who spent six seasons in Seattle from 2012 to 2017 before departing for the Detroit Lions in free agency last year, has returned to the Seahawks! Last year, Shead dealt with an injury and was placed on Injured Reserved by the Lions in December. Over the six years in Seattle, Shead played both cornerback and safety, appearing in 54 games, starting 22, and recording two interceptions, three forced fumbles, and 111 tackles. Shead sat down with Cliff Avril and Jason Puckett after Training Camp practice on Thursday at the VMAC. Listen to that interview and check out highlights from Shead's time in Seattle below.

In the first hour, Cliff Avril and Jason Puckett talk about sports brawls after a big fight in baseball last night, if the Seattle Seahawks defense will take a step back this year and what matters more in sports: winning or having fun?

In the second hour, Cliff Avril and Jason Puckett discuss changes on the Seattle Seahawks offense and defense, visit with Chris Crawford of Rotoworld and NBC about the MLB trade deadline and Mariners moves, then hold What Up With That.

In the third hour, Cliff Avril and Jason Puckett visit with Jack Timmons of Jack's BBQ about an upcoming event, then chat with Portland Trailblazers star Damian Lillard about his big shot over Oklahoma City, then Ian Furness crosstalk.