In the first hour, Cliff Avril and Jason Puckett talk about curling and what it means to be in-shape, review new Mariners win projections compared to rest of MLB in the race for Spencer Torkelson in the 2020 MLB Draft, discuss news about the Tampa Bay Rays, and give away the EQC Note Thursday prize for the hour.

In the second hour, Cliff Avril and Jason Puckett visit with Mike Bethea, Rainier Beach Head Basketball Coach, about his former player Kevin Porter Jr. in the NBA Draft, then chat with Gary Hill of Seattle Mariners broadcasting before Cliff's Camp brings us to the Seahawks secondary and Bradley McDougald's play.

In the third hour, Cliff Avril and Jason Puckett recap the top stories of the day with audio, chat with XFL CEO and Commissioner Oliver Luck about the Seattle Showcase Saturday at Memorial Stadium, visit with winners of a MLB Network 1995 Mariners documentary screening giveaway, then cross-talk with Ian Furness.

Mike Bethea, Rainier Beach Head Basketball Coach, joins Cliff Avril and Jason Puckett to discuss his former player Kevin Porter Jr. in the NBA Draft tonight including his background and story growing up in Seattle, the difficult times he went through as a kid, his skill-set, and what team he could be drafted by.

Gary Hill of Seattle Mariners Broadcasting joins Cliff Avril and Jason Puckett to talk about his memories from 1995 Game 5 in the ALDS between the M's and New York Yankees, news regarding the location of the Tampa Bay Rays, Wednesday's big win over Kansas City with many home runs and Puck's desire for Spencer Torkelson.

Oliver Luck, Commissioner and CEO of the XFL, joins Cliff Avril and Jason Puckett to discuss the upcoming Showcase in Seattle at Memorial Stadium including the timing and who people can expect to see on the field, how Showcases have done so far around the country and updates on Seattle's team name announcements.

In the first hour, Cliff Avril and Jason Puckett discuss Yusei Kikuchi's loss last night for the Seattle Mariners, the M's current wins projection compared to other poor teams, promote a 1995 M's screening giveaway tomorrow and talk about the attack on Seattle Municipal Golf Courses including comments by Mayor Jenny Durkan.

In the second hour, Cliff Avril and Jason Puckett welcome in the creators of GRN TEA Magazine who just completed a profile on Cliff in their third issue, preview tomorrow's NBA Draft with Andy Katz of NBA TV and NCAA.com, then dive deep into the Seahawks wide receiver position and replacing Doug Baldwin during Cliff's Camp.

Tyler Lockett, Seattle Seahawks Wide Receiver, joins Cliff Avril and Jason Puckett in-studio for the entire hour talking about his nickname, preparation for the 2018 season and this year, insecurity as a player, life on the team without Doug Baldwin, having different receiving threats on the team, and differences last year.

Andy Katz of NCAA.com and NBA TV joins Cliff Avril and Jason Puckett to discuss the SuperSonics needing to return to Seattle, Thursday's NBA Draft including the consensus top picks, Zion Williamson's concerns, players from the University of Washington, Kevin Porter Jr. from Seattle, and Carson Edwards of Purdue draft stock.