In the second hour, Cliff Avril and Jason Puckett talk about whether 90 wins makes this Seattle Mariners season a success, they chat with Brad Adam of ROOT Sports from San Diego about M's, and finally talk about one NFL Owner's idea of how to change the football season length.

In the third hour, Cliff Avril and Jason Puckett chat with Seattle Seahawks wide receiver Tyler Lockett about his recovery, the season ahead, and NBA plus they hear from receiver Doug Baldwin at the podium after Training Camp at the VMAC, and then cross-talk with Ian Furness.

Brad Adam of ROOT Sports joins Cliff Avril and Jason Puckett to talk Seattle Mariners baseball and being down in the city of his alma mater, San Diego, where he is having fish taco. The guys also discuss the playoff and wild card push and how the team can gain ground this week.

Seattle Seahawks Wide Receiver Tyler Lockett sits down with Cliff Avril and Jason Puckett during Training Camp at the VMAC to talk about the offensive changes, his recovery from injury, thoughts for the season ahead, and his Oklahoma City Thunder.

In the first hour, Cliff Avril and Mike Gastineau, sitting in for Jason Puckett, talk about the weekend full of sporting events starting Friday with the Seattle Seahawks game in Minnesota, 950 KJR Reporter Curtis Crabtree jumps on to update everything from Training Camp at the VMAC, and everyone recaps their weekends.

In the second hour, Cliff Avril and Mike Gastineau, sitting in for Jason Puckett, talk about Marshawn Lynch's time in Seattle and memories from his career, Seattle Sounders FC goalkeeper Stefan Frei joins the show, and the guys discuss the upcoming Washington Huskies game against Auburn this weekend.

In the third hour, Cliff Avril and Mike Gastineau, sitting in for Jason Puckett, talk about the Mariners continued playoff push while other teams also continue to win, the guys visit with Seattle Seahawks Defensive Line Coach Clint Hurtt and Defensive Lineman Quinton Jefferson during Hawks Training Camp at the VMAC, plus Ian Furness joins for cross-talk.

Seattle Sounders FC Goalkeeper Stefan Frei joins Cliff Avril and Mike Gastineau to talk about the team winning their seventh consecutive game overall in Portland yesterday, the defensive performance in the match, the mentality of coming back from an injury and a tough start, and how to keep the good times rolling.

Seattle Seahawks Defensive Line Coach Clint Hurtt and Defensive Lineman Quinton Jefferson sit down with Cliff Avril and Mike Gastineau at the VMAC during Hawks Training Camp to talk about his growth and role on the defense plus depth at the position and what's next on the team.

In the first hour, Cliff Avril and Jason Puckett discuss Michelle Beadles recent comments and why her not watching football is a huge problem, then the guys are joins by Mack Strong before tonight Seahawks vs Vikings game.