Seahawks center Justin Britt joins Cliff Avril and Jason Puckett to discuss the changes to the coaching staff, what's new under Mike Solari, what Germain Ifedi needs to do to make a leap forward and more ahead of training camp starting next week.

KJR's Terry Blount joins Cliff Avril and Jason Puckett to discuss UNC head coach Larry Fedora's comments on being uncertain about football's impact on CTE. Also, a further look at Earl Thomas' status and a look at training camp beginning next week.

In the first hour, Cliff Avril and Jason Puckett unveil the show rundown, talk about the reality of the Seattle Freeze, hit all the major sports news of the day featuring audio, and talk about Mike Trout's lack of marketing of himself.

In the second hour, Cliff Avril and Jason Puckett talk about the feeling that the NFC West is no longer the Seahawks' division to lose, but instead now the Rams', Scott Miller from Bleacher Report joins the show to discuss the All Star Game and Mariners, plus the guys hit the topic of paying college athletes.

In the third hour, Cliff Avril and Jason Puckett talk about Kawhi Leonard being traded to the Toronto Raptors and players marketing themselves, give away $50 to John Howie Steak, talk about paying college athletes, and cross-talk with Tony Softli hosting in place of Ian Furness.

Major League Baseball Writer Scott Miller with Bleacher Report joins Jason Puckett and Cliff Avril to talk about yesterday's All Star Game and how the MVP was determined, the Mariners first half of the season, what to do with Robinson Cano, and the second half outlook for the team.

In the first hour, Cliff Avril and Jason Puckett run down the show for the day talking about the guests coming up, recap all the Major SportzNewz with audio, and discuss Earl Thomas' Instagram post asking the Seahawks to trade or extend him.

In the second hour, Cliff Avril and Jason Puckett talk about the depth concerns on the defensive line for the Seattle Seahawks, chat with Brad Adam of ROOT Sports about the Mariners and All Star Break, and recap a poll about Earl Thomas' Instagram and what he wants to happen.

In the third hour, Cliff Avril and Jason Puckett are joined in-studio for the full hour by current Los Angeles Rams Punter and former Bothell High School Quarterback Johnny Hekker to tell stories, reminisce about the infamous play involving the two players in 2015, talk about the NFC West in 2018, and visit with former NFL Executive Tony Softli in the final segment.

Brad Adam with ROOT Sports joins Cliff Avril and Jason Puckett to talk about the All Star Game and break this week for the Seattle Mariners and how it benefits the team, the club getting back to action on Friday, and spending time in Reno with the family.