In the first hour, Chuck Powell and Jason Puckett talk about Erasmo Ramirez being shut down by the Seattle Mariners, baseball's pace of play changes, what the Seahawks should do with Jimmy Graham including a People's Court and reaction to the lopsided voting.

In the second hour, Chuck Powell and Jason Puckett highlight all the stories that came out of NBA All Star Weekend in Los Angeles, talk about James Paxton ditching milk for the 2018 Seattle Mariners season, and answering a few WTF Chuck and Puck texts.

In the third hour, Chuck Powell and Jason Puckett review all the top stories of the day in The Nooner, talk about baseball's pace of play changes starting in 2018, and discuss one last thing each.

In the first hour, Chuck Powell and Jason Puckett talk about Felix Hernandez not wanting to make changes this Spring Training and Scott Servais' contradictory comments then the guys do the last segment of "Hold On or Let Go", focusing on Earl Thomas' future with the Seattle Seahawks.

In the second hour, Chuck Powell and Jason Puckett welcomed former NFL Executive Tony Softli in-studio to discuss Earl Thomas' future with the Seahawks and quarterback contracts in the NFL then the guys discussed Russell Wilson's future before answering WTF Chuck and Puck texts.

In the third hour, Chuck Powell and Jason Puckett review all the top stories of the day in The Nooner, do a deep dive into the situation with the Seattle Mariners catching situation, and pick the best worst hockey team names of the day.

Former NFL Executive Tony Softli joins Chuck Powell and Jason Puckett to talk about Earl Thomas' future with the Seattle Seahawks past 2018 and if the team should sign him to an extension plus quarterback contracts in the NFL and what to do with Russell Wilson.

In the first hour, Chuck Powell and Jason Puckett talk about Ryon Healy's hand injury for the Seattle Mariners, hold the latest installment of Hold On or Let Go, focusing on Justin Britt and the entire Seattle Seahawks offensive line, then respond to a few texts.

In the second hour, Chuck Powell and Jason Puckett are joined by Brad Adam of ROOT Sports and former slugger Bucky Jacobsen to play The Feud then talk about the 2018 Seattle Mariners as they begin Spring Training this week, then the guys answer a few WTF texts.

In the third hour, Chuck Powell and Jason Puckett review all the top stories of the day in The Nooner, hold a deep dive on the Mariners bullpen including the addition of Nicasio and each stage of the relieving staff, plus the guys talk about two last things.