Welcome to the show! This episode is all about goal setting. This is something I am educated in and LOVE. I talk about the SMART goal setting model and how you can start setting up your goals as soon as possible. I give you guidelines and examples for each category and much more. If you are interested in receiving the full goal setting packet I mention as well as the goal setting activity, send me an email and I'd love to send it your way!

Email: [email protected] 

Welcome to the show! Anthony sits down to talk with one of the best Skill Trainers in Pittsburgh, Christian Kezmarsky. Most of his players know him as "Coach CK4." We talk about his early days of training, the grind of a skills trainer, why he started training and his thoughts on how to improve youth basketball! 

Welcome to the show! In this episode, I talk about how powerful having a consistent morning routine is and how you can develop your own. We talk about what my morning routine looks like, why I do it, why I love waking up everyday and some tips on how you can develop a great morning routine too!

Welcome to the show! This first episode we are going to talk about who I am, why I decided to start this podcast, the life of a walk on and what type of content you can expect moving forward!