This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle". 
 
If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.

This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle". If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.

This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle".&nbsp;
 
If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.

"Pulling a Muscle" is a Myth

Small business gym owners discuss the science behind lifting, why they write the programs they do, talk fitness / nutrition tips and more! Sponsored by JK Strength &amp; Fitness… a science based gym

Health & Fitness

Small business gym owners discuss the science behind lifting, why they write the programs they do, talk fitness / nutrition tips and more! Sponsored by JK Strength & Fitness… a science based gym

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"Pulling a Muscle" is a Myth

"Pulling a Muscle" is a Myth