Turf Talk

By JK Strength & Fitness, LLC

Small business gym owners discuss the science behind lifting, why they write the programs they do, talk fitness / nutrition tips and more! Sponsored by JK Strength & Fitness… a science based gym... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Turf Talk:

How many episodes does Turf Talk have?

The podcast currently has 12 episodes available.

Turf Talk episodes:

December 09, 2022 When Do I Burn the Most Fat?
In this episode Jon discusses the benefits of different types of workouts, and when you are most likely to burn actual fat. He discusses the difference between burning calories, sugars/carbs, and actual fat. If you have any questions on this episode please message our Facebook or Instagram page and we are happy to make a part two!
...more
16min
December 02, 2022 "Pulling a Muscle" is a Myth
This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle".

If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.
...more
17min
August 03, 2022 Is It Possible To Workout Too Much???
Is it possible to workout too much? Short answer - YES! Jon talks about why working out too much can negatively impact your fitness goals. He talks about the science behind it, and how his programming for JKSF coincides with this. Did you know you should only be burning 500-700 calories a day to achieve healthy weight loss? Listen now to learn why!
...more
23min
June 28, 2022 YOGA @ JKSF
Why is JKSF adding Yoga classes? Listen here to find out!
...more
21min
April 13, 2022 Diets Don't Work
In this episode Jon talks about many different diets: Keto, caveman, Vegan, Weight Watchers, and more!
...more
39min
March 10, 2022 Are Pre-workouts a Placebo? How is Creatine Legal? Does Sweat = Fat Loss?
SUPPLEMENTS!!
Jon & Maggie dive into so much this week! Caffeine, protein powder, mass gainer, pre-workout, creatine, hot yoga? and more!
...more
44min
February 25, 2022 A Fitness Story
On this episode we dive deep into Jons life, where he came from and how he got to where he is today!
...more
38min
February 09, 2022You Dont Burn Fat in the Gym.
Quick Questions answered on todays episode -
Why 10,0000 Steps? Where did this come from and why do we need it? Do you need it if you workout every day? What if you work remote, sit all day and workout for 1 hour a day?
Do I need cardio to be healthy?

Cardio before lifting or after for max weight loss goals

What should I eat before a workout?

Fasted Workouts, better for you? Fact or Fiction?

What is a healthy weight?

Will eating after 8pm make you fat?

Should you eat a banana for breakfast for breakfast or not?

How quickly do you gain weight after a cheat weekend / meal? When will you see it?
...more
38min
January 28, 2022 Alcohol.
In this episode Jon discusses how alcohol effects your ability to build muscle, lose weight, and reach your fitness goals. If I want to cheat, or have 150 calories left in my day should I have: a 150 calorie candy bar? or a 150 calorie margarita? Listen now to find out!
...more
27min
January 25, 2022 BONUS EPISODE - Building Strength & Calorie Intake
Quick episode to talk about why sometimes when lifting you feel weaker than normal, how sometimes what you are use to lifting feel like a million pounds. How does calorie intake effect this?
...more
10min

FAQs about Turf Talk:

How many episodes does Turf Talk have?

The podcast currently has 12 episodes available.