Turf Talk

You Dont Burn Fat in the Gym.

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Quick Questions answered on todays episode - 

  • Why 10,0000 Steps? Where did this come from and why do we need it? Do you need it if you workout every day? What if you work remote, sit all day and workout for 1 hour a day?
    • Do I need cardio to be healthy?
    • Cardio before lifting or after for max weight loss goals
    • What should I eat before a workout?
    • Fasted Workouts, better for you? Fact or Fiction?
    • What is a healthy weight?
    • Will eating after 8pm make you fat?
    • Should you eat a banana for breakfast for breakfast or not?
    • How quickly do you gain weight after a cheat weekend / meal? When will you see it?
      • ...more
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      Turf TalkBy JK Strength & Fitness, LLC