This is fascinating. Some fairly simple exercises we can all do at home - talked through by GB Olympic archer Patrick Huston.

He spends ten minutes pulling faces. And shows artistry and flexibility with his rope flow technique. You can see what Patrick's up to here. And in the podcast he gives me the science behind them. I'm definitely going to have a go!

https://www.youtube.com/channel/UC7yg1cI6ATHPNb_A31Raq0Q

Patrick also talks about last week's training camp at St George's Park, the FA's training centre. And preparations towards the selection event at the end of March.

If you'd like to buy me a virtual coffee, with all proceeds going to Maggie's Cancer Centres, you can do it here

https://www.justgiving.com/fundraising/destinationtokyo