Today's pulse captures the emotionally charged and difficult energy of accepting that to move ahead in a particular new direction, you will have to let go of something from the past in your beliefs, mindset, actions or lifestyle that you may not be too happy with, but identify a whole lot with. It is not an easy feeling, but it is empowering once you learn to accept that the power of transformation is in your hands, no matter what. Today feels like a tough day folx. Take good care. Stay present. To decompress, do a little light walking or yoga (or whatever feels good to your body). Lean into your body for support. Support the podcast at buymeacoffee.com/shivranjana