Today's episode is an offering of solace in a state of despair and destruction, knowing that what is truly yours, what is truly sustainable, can never get away or break away. And if something does fall apart, the way to find energy to move out of the rubble is to look for that which remains whole despite the destruction, that which feels like a hidden gem or a surprising moment of grace in the thick of despair.
In the end today, a stronger suggestion was to remain present in the moment by being in touch with your body and do whatever helps you find that connect. Take care of yourselves. To support the podcast head to buymeacoffee.com/shivranjana