Today's episode is a long one, where I take you through the process of self healing and empowerment, of dislodging beliefs and conditionings that may have held you tightly in their grip of disempowerment without you even realising it, and why it's hard and how to move through the hard phases when you find yourself unable. Hoping this offers you support today and whenever you need it. Good luck! 💛 To support the podcast, head to buymeacoffee.com/shivranjana or share this with someone.