When illness is your norm, good health feels threatening and even like an illness. That's why, when dealing with situations of health in habit and behaviour, we do new things slowly, bit by bit, to get comfortable and not be repulsed by health. Sort of reminds me of Frankl's words on not removing the pressure instantly so as to protect the mind of the person from spiralling out of shock.

Today, some thoughts on learning to trust yourself with good health. To read on the blog:

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