My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing

Timestamps:

00:00 - Chest day problems

02:33 - Health literacy in schools

03:57 - Explaining topics with logic v/s emotions

09:01 - Gym montage

Reach out to me: https://linktr.ee/RishabArora

My Instagram: https://www.instagram.com/rishab77/

#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody