My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing

Timestamps:

00:00 - Chest day problems

02:33 - Health literacy in schools

03:57 - Explaining topics with logic v/s emotions

09:01 - Gym montage

Reach out to me: https://linktr.ee/RishabArora

My Instagram: https://www.instagram.com/rishab77/

#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing

Timestamps:

00:00 - Good morning

03:09 - Gym montage

03:57 - Controversy

06:31 - Sustainable workouts

Reach out to me: https://linktr.ee/RishabArora

My Instagram: https://www.instagram.com/rishab77/

#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing

Timestamps:

00:00 - Good morning

01:28 - Gym montage

02:32 - Post workout gyaan

05:02 - Breakfast

09:54 - Lunch

12:10 - Dinner

Reach out to me: https://linktr.ee/RishabArora

My Instagram: https://www.instagram.com/rishab77/

#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps

Talking about my honest take on friendship dynamics I experienced while growing up.

FMCG brands fooled me through clever advertising and played on my innocence. My response video.

Summary of the video-

Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through clever advertising by taking advantage of are unawareness and the loopholes in the industry.

Actionable step- Pick up any FMCG product in your house (shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run.

Make sure to watch my upcoming videos as I'll deeply explain the things to lookout for before going to your next grocery shopping.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Funny joke

01:12 - FMCG

02:57 - Look at ingredients of FMCG

04:12 - How brands capitalize on us

06:21 - Shoutout to Fit tuber

07:46 - Being aware about products

08:25 - Why I was inspired to know about FMCG

09:12 - Reality of famous brands

Hard work is painful and you're not alone. Watch this video to relate HARD

Check out my social media platforms- https://linktr.ee/RishabArora

Subscribe to become a superhuman.

Check out my social media platforms- https://linktr.ee/RishabArora

Time stamps-

00:00 - My swimming story

02:32 - My gym story

04:06 - Why you should be grateful for the bad things

11:41 - Outro

Summary of the video-Being in a bad situation (breakup, death of loved ones, failing in studies, being broke, etc)

Leads to discomfort

Which leads to an urge to change your situation and improve it (especially when you're down bad, because the rate of change and intensity is much higher)

V/S

Being in a comfortable situation (when you're constantly maintaining results in studies/ being financially taken care of by parents/friendship)

Leads to you being in your comfort zone / no drive to really improve yourself

Which leads to a slow decline in your progress

Is eating healthy food a pain in the a**? (Yes)

Then know how to ACTUALLY stick to eating clean food consistently :)

Subscribe to become a superhuman.

Time stamps-

00:00 - Having a binary vision

06:31 - Consistency is highly underrated

08:23 - Sustainable diet

09:19 - How to handle cravings

12:45 - Outro

Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman.

Check out my other handles- https://linktr.ee/RishabArora

Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it’s power over you and you won’t be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of shitty thought that comes and goes every now and then, it isn’t something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that’s okay, don’t force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won’t even matter to you after a point.

Know how the Indian Education System failed to teach us anything about health and nutrition; and how FMCG brands fool us through false advertising and play on our innocence.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video-

Indian Education System does not teach us anything about fitness, nutrition, sleep, exercise, and general wellness. It's somehow our responsibilty to be aware about everything in this field.

Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through false advertising by taking advantage of are unawareness and the loopholes in the industry.

Actionable step- Pick up any FMCG product in your house(shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run.

Make sure to watch my upcoming videos as I'll deeply explain the problem of buying FMCG products of well known brands and just how deep this rabbit hole goes!

Time stamps:

00:00 - Rant

01:10 - Indian Education System :(

02:49 - Are you aware about yourself?

05:02 - What is FMCG

05:46 - Practical step (Do I know the ingredients)

07:40 - How FMCG brands fool us

09:58 - Outro