Rishab

By Rishab Arora

This channel is for young men and women who want to max out their physical and mental health through self improvement and prepare for the challenges that come it's way.... more

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FAQs about Rishab:

How many episodes does Rishab have?

The podcast currently has 43 episodes available.

Rishab episodes:

August 01, 2023 Am I ugly? NO, you are :)
More reasons why you're ugly (yes you are bro)

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - How to be pretty if you can't fix your mind
00:40 - Share your insecurities with others
03:11 - Stand up for yourself
04:43 - Afraid of rejection?
06:21 - Don't cope
...more
9min
July 31, 2023 I am ugly :(
Watch this video if you're ugly like me (yes you are bro)

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:
00:00 - Poll on Instagram
00:35 - Fear of being ugly
01:18 - YOU ARE UGLY
03:44 - Sports analogy
05:45 - Actionable step
06:17 - Comparison on social media and irl
07:36 - Assuming a person is exactly what they show on Instagram
08:36 - Comparison on dating apps
...more
11min
July 28, 2023 Are you prepared for the hard times? (Part 2)
The BIGGEST reason you cannot stay disciplined (Practical step for long term).
Subscribe to become a superhuman.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video- To achieve long term sustainable discipline, you need to be obsessed and in love with what you goals/tasks you do, and they should genuinely align with your interests; be challenging enough and spark your curiosity.
Otherwise you'll ended up grinding on things you're not interested in which you might stick to in the short term but in the long run, you'll burnout and all this while you'll be struggling to have the intrinsic motivation to do the task, ultimately you'll start hating to do it.
Example- Me (who's not interested to study and crack IIM) being forced by my parents to stay disciplined and study for it anyways, V/S my friend (who loves to study by himself for hours about english grammar, maths and current affairs)
Time stamps:
00:00 - Intro
02:14 - How am I disciplined?
04:19 - Example 1
08:06 - Example 2
09:26 - Actual reason behind long term discipline
11:32 - Actionable step
14:28 - Outro
...more
16min
July 25, 2023 Are you prepared for the hard times? (Part 1)
You know you have unfulfilled potential :(
Watch to know why you fail to stay disciplined and why it is NEEDED to fulfill your potential. Subscribe to become a superhuman :)
Go watch the video on why and how to find a purpose (on which you can be disciplined on) to make this video more relevant-
https://open.spotify.com/episode/5ixvCGHBcapq6nknGhWCi9?si=yRwIufwWS-WObQBobfJeCA

Time stamps:
00:00 - I NEED YOUR HELP
00:37 - Self help creators on discipline
02:21 - Discipline = Pressure
03:53 - Funny story 05:00 - Truth about discipline
07:12 - External v/s internal pressure
09:00 - My gym story
10:46 - Consistency wins
11:28 - My experience till now
13:55 - Outro

...more
15min
July 23, 2023 NEVER be socialially awkward again (Practical steps) (Part 2)
Dominate social situations! Watch this video to overcome overthinking and feeling awkward in social scenarios.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:
00:00 - Smile, greet, and talk to people
08:03 - Journal your insecurities
10:14 - Meditation to reduce mind wandering
12:02 - Outro

Summary of the video:
Practical steps to overcome social anxiety-
1. Smile, greet, and talk to people
2. Journal your insecurities and do positive affirmations
3. Meditation to reduce mind wandering
(As cliche as these steps look, watch the video to really know why they help)
...more
14min
July 22, 2023 The PANDEMIC of Social anxiety and Overthinking (My expereince) (Part 1)
If you're socially awkward and constantly overthink (like me), watch this video to know why this happens and Subscribe to become a superhuman.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video:

What is social anxiety- When someone has social anxiety, they might worry a lot about what others think of them or be afraid of doing or saying something embarrassing. This is normal but when these feelings happen a lot and start getting in the way of making friends or doing things you enjoy, that's when it becomes social anxiety.

Origin of social anxiety:

Past experiences- If someone had a bad experience in the past, like being teased or feeling left out.

Too Much Pressure- Some people feel a lot of pressure to be perfect or to do everything just right, especially in front of others.

Worrying about judgments, feeling different from others and being a different person on social media v/s in real life.

Reality of social anxiety (Spotlight effect)- The spotlight effect happens when we think that other people notice and care about what we do but in reality, most people are actually more focused on themselves and their own thoughts/ insecurities.

Time stamps:

00:00 - Intro
00:43 - What is social anxiety?
01:57 - Origin of social anxiety
02:47 - My experience
05:29 - Being social is a skill
06:03 - Social media creates social anxiety
07:18 - What are you afraid of? (examples)
09:08 - Spotlight effect (important)
...more
16min
July 13, 2023Man Boobs: The biggest insecurity of a man (My experience + How to overcome)
If you're insecure about your chest fat, watch this video to know the traumatic side of having man boobs,it's impact on men's mental health, as I share my experience of having gynecomastia and how I dealt with it. Subscribe to become a superhuman.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video: How to know if you have gyno v/s just excessive chest fat (still advise to get it confirmed by a doctor)

Gyno:
Feels like a firm or rubbery lump behind the nipple area.

Both breasts are usually affected symmetrically.

Nipples may become larger, puffy, or change position.

It can be sensitive or painful.

Doesn't go away with weight loss or exercise.
Just excessive chest fat:
Soft and squishy fat all over the chest.

Fat distribution may be uneven, not necessarily symmetric.

Nipples usually don't change in size or sensitivity.

Can be reduced with weight loss and exercise.

Time stamps:
00:00 - My experience
04:08 - Physique reveal
06:50 - Being teased
10:00 - How to overcome
12:48 - Being grateful for this
13:27 - Outro
...more
15min
July 12, 2023 Social Media Addiction as a GEN Z (Rant + Actionable steps)
Summary of the video: How to reduce social media consumption:

Instagram: 1. Turn off DM notifications on settings
2. Unfollow everyone except, close friends, family and educational/informative creators
3. Stop binge watching reels (watch long form podcasts on YT instead)

Whatsapp: Turn off DM notifications on settings (you'll still get call notifications in case of emergency)

Snapchat: Delete the app unless you like emojis next to your contacts (streaks) like a 12yr old.

Subscribe to become a superhuman
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Intro
00:20 - Billionaire morning routine
02:37 - Rant (down bad)
05:22 - Takeaways from my story
11:38 - Step 1 (Instagram)
12:34 - Step 2
13:42 - Step 3
14:53 - Step 1 (Snapchat)
16:03 - Step 1 (Whatsapp)
17:32 - Other social media apps
18:13 - Summary
19:30 - Outro
...more
21min
June 27, 2023 Video games: An escape from my boring life.
If you have no control over playing video games or assume that playing in moderation is okay, Watch this video to realise the potential you're KILLING, as I rant my story and share 4 ways how to eliminate the need for playing video games. Subscribe to become a superhuman.

Video summary
(4 ways to reduce playing games) -

1. Change your environment: Shift your routine, change your surrounding, track what you do when you're bored

2. Cut out gaming friends: They're not your real friends, you're just addicted to the same drug.

3. Filler activities: Replace the spare time you have with delayed gratification activities. (working out, playing sports with your friends, watch full length podcasts on YouTube)

4. Visualization the long term effects of playing video games:
will it make me money?
will I end up having a better physique?
will I get more friends/dates while playing them?

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Intro
01:50 - My addiction
05:50 - Why quit at all?
07:07 - Gaming as a career path? Try this
08:42 - Do you play for fun?
10:00 - Do you play to relax?
10:30 - You play to feel like a winner (virtually)
12:11 - 1
13:02 - 2
14:25 - 3
15:27 - 4
16:55 - Outro
...more
19min
June 19, 2023 Overcome lust and porn addiction.
Stop flushing your kids 🚽💦
Watch this video and Subscribe to become a superhuman.

Videos explaining Negative effects of watching porn-

https://www.youtube.com/watch?v=9qJHRvHU8IM
https://www.youtube.com/watch?v=FbBAHE76YaQ
https://www.youtube.com/watch?v=1Ya67aLaaCc

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Intro
05:19 - My experience
12:20 - 1
13:29 - 2
15:31 - 3
17:25 - 4
20:26 - Bonus
21:00 - Outro

...more
22min

FAQs about Rishab:

How many episodes does Rishab have?

The podcast currently has 43 episodes available.