Rishab

More reasons why you're ugly (yes you are bro)

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - How to be pretty if you can't fix your mind

00:40 - Share your insecurities with others

03:11 - Stand up for yourself

04:43 - Afraid of rejection?

06:21 - Don't cope

Watch this video if you're ugly like me (yes you are bro)

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Poll on Instagram

00:35 - Fear of being ugly

01:18 - YOU ARE UGLY

03:44 - Sports analogy

05:45 - Actionable step

06:17 - Comparison on social media and irl

07:36 - Assuming a person is exactly what they show on Instagram

08:36 - Comparison on dating apps

The BIGGEST reason you cannot stay disciplined (Practical step for long term).

Subscribe to become a superhuman.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video- To achieve long term sustainable discipline, you need to be obsessed and in love with what you goals/tasks you do, and they should genuinely align with your interests; be challenging enough and spark your curiosity.

Otherwise you'll ended up grinding on things you're not interested in which you might stick to in the short term but in the long run, you'll burnout and all this while you'll be struggling to have the intrinsic motivation to do the task, ultimately you'll start hating to do it.

Example- Me (who's not interested to study and crack IIM) being forced by my parents to stay disciplined and study for it anyways, V/S my friend (who loves to study by himself for hours about english grammar, maths and current affairs)

00:00 - Intro

02:14 - How am I disciplined?

04:19 - Example 1

08:06 - Example 2

09:26 - Actual reason behind long term discipline

11:32 - Actionable step

14:28 - Outro

You know you have unfulfilled potential :(

Watch to know why you fail to stay disciplined and why it is NEEDED to fulfill your potential. Subscribe to become a superhuman :)

Go watch the video on why and how to find a purpose (on which you can be disciplined on) to make this video more relevant-

https://open.spotify.com/episode/5ixvCGHBcapq6nknGhWCi9?si=yRwIufwWS-WObQBobfJeCA

Time stamps:

00:00 - I NEED YOUR HELP

00:37 - Self help creators on discipline

02:21 - Discipline = Pressure

03:53 - Funny story 05:00 - Truth about discipline

07:12 - External v/s internal pressure

09:00 - My gym story

10:46 - Consistency wins

11:28 - My experience till now

13:55 - Outro

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Smile, greet, and talk to people

08:03 - Journal your insecurities

10:14 - Meditation to reduce mind wandering

12:02 - Outro

Summary of the video:

Practical steps to overcome social anxiety-

1. Smile, greet, and talk to people

2. Journal your insecurities and do positive affirmations

3. Meditation to reduce mind wandering

(As cliche as these steps look, watch the video to really know why they help)

If you're socially awkward and constantly overthink (like me), watch this video to know why this happens and Subscribe to become a superhuman.

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video:

What is social anxiety- When someone has social anxiety, they might worry a lot about what others think of them or be afraid of doing or saying something embarrassing. This is normal but when these feelings happen a lot and start getting in the way of making friends or doing things you enjoy, that's when it becomes social anxiety.

Origin of social anxiety:

Past experiences- If someone had a bad experience in the past, like being teased or feeling left out.

Too Much Pressure- Some people feel a lot of pressure to be perfect or to do everything just right, especially in front of others.

Worrying about judgments, feeling different from others and being a different person on social media v/s in real life.

Reality of social anxiety (Spotlight effect)- The spotlight effect happens when we think that other people notice and care about what we do but in reality, most people are actually more focused on themselves and their own thoughts/ insecurities.

Time stamps:

00:00 - Intro

00:43 - What is social anxiety?

01:57 - Origin of social anxiety

02:47 - My experience

05:29 - Being social is a skill

06:03 - Social media creates social anxiety

07:18 - What are you afraid of? (examples)

09:08 - Spotlight effect (important)

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Summary of the video: How to know if you have gyno v/s just excessive chest fat (still advise to get it confirmed by a doctor)

Gyno:

Time stamps:

00:00 - My experience

04:08 - Physique reveal

06:50 - Being teased

10:00 - How to overcome

12:48 - Being grateful for this

13:27 - Outro

Summary of the video: How to reduce social media consumption:

Instagram: 1. Turn off DM notifications on settings

2. Unfollow everyone except, close friends, family and educational/informative creators

3. Stop binge watching reels (watch long form podcasts on YT instead)

Whatsapp: Turn off DM notifications on settings (you'll still get call notifications in case of emergency)

Snapchat: Delete the app unless you like emojis next to your contacts (streaks) like a 12yr old.

Subscribe to become a superhuman

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Intro

00:20 - Billionaire morning routine

02:37 - Rant (down bad)

05:22 - Takeaways from my story

11:38 - Step 1 (Instagram)

12:34 - Step 2

13:42 - Step 3

14:53 - Step 1 (Snapchat)

16:03 - Step 1 (Whatsapp)

17:32 - Other social media apps

18:13 - Summary

19:30 - Outro

If you have no control over playing video games or assume that playing in moderation is okay, Watch this video to realise the potential you're KILLING, as I rant my story and share 4 ways how to eliminate the need for playing video games. Subscribe to become a superhuman.

Video summary

(4 ways to reduce playing games) -

1. Change your environment: Shift your routine, change your surrounding, track what you do when you're bored

2. Cut out gaming friends: They're not your real friends, you're just addicted to the same drug.

3. Filler activities: Replace the spare time you have with delayed gratification activities. (working out, playing sports with your friends, watch full length podcasts on YouTube)

4. Visualization the long term effects of playing video games:

will it make me money?

will I end up having a better physique?

will I get more friends/dates while playing them?

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Intro

01:50 - My addiction

05:50 - Why quit at all?

07:07 - Gaming as a career path? Try this

08:42 - Do you play for fun?

10:00 - Do you play to relax?

10:30 - You play to feel like a winner (virtually)

12:11 - 1

13:02 - 2

14:25 - 3

15:27 - 4

16:55 - Outro

Stop flushing your kids 🚽💦

Watch this video and Subscribe to become a superhuman.

Videos explaining Negative effects of watching porn-

https://www.youtube.com/watch?v=9qJHRvHU8IM

https://www.youtube.com/watch?v=FbBAHE76YaQ

https://www.youtube.com/watch?v=1Ya67aLaaCc

Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora

Time stamps:

00:00 - Intro

05:19 - My experience

12:20 - 1

13:29 - 2

15:31 - 3

17:25 - 4

20:26 - Bonus

21:00 - Outro