Summary of the video: How to reduce social media consumption:

Instagram: 1. Turn off DM notifications on settings

2. Unfollow everyone except, close friends, family and educational/informative creators

3. Stop binge watching reels (watch long form podcasts on YT instead)

Whatsapp: Turn off DM notifications on settings (you'll still get call notifications in case of emergency)

Snapchat: Delete the app unless you like emojis next to your contacts (streaks) like a 12yr old.

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Time stamps:

00:00 - Intro

00:20 - Billionaire morning routine

02:37 - Rant (down bad)

05:22 - Takeaways from my story

11:38 - Step 1 (Instagram)

12:34 - Step 2

13:42 - Step 3

14:53 - Step 1 (Snapchat)

16:03 - Step 1 (Whatsapp)

17:32 - Other social media apps

18:13 - Summary

19:30 - Outro