Special guest, Sal Di Stefano, the host of the top rated health and fitness podcast, Mind Pump, joins us this week to chat all about smart and efficient movement, prioritizing long-term health, mind and body adaptability and how to make a workout program fit your needs, goals and lifestyle.  Sal, Dr. Shea and Rachel dive deep into the concept of  “listening to your body” and discuss action steps any person can take to become more in tune and connected with their bodies.  This is an informative episode, backed with research, personal stories, and resources.  If you’re looking to begin your health and fitness journey, feel stuck on your current plan, or want to learn how to maximize your efforts in the gym, this episode is for you!

Check out Sal on Instagram @mindpumpsal

Check out the Mind Pump gang on Instagram @mindpumpmedia and on YouTube here.

For more information about MAPS programming, check out their website here.

Check out the SFC on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

 

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