Listen - it is so much easier to sh*t on mindfulness (and all personal development work) than it is to do it. Don't forget that empowering yourself and allowing joy in your life = strength. Cynicism doesn't actually get you that far - and it certainly doesn't create a life you love. Listen this week as we talk about why it's actually really "cool" to be positive. (in a very non-toxic way of course!) P.S. Link here for Woman Up details!