In this third edition of the Pumpcast series, the crew hits the weights and dives into a real conversation on what it takes to fuel your body and mind. They break down different types of diets, the importance of nutrition, and how energy plays a crucial role in daily life—not just in the gym, but in everything you do. From pre-workout meals to long-term discipline, it’s all about setting yourself up for success and building a lifestyle that sustains the grind.