It's been a minute but I'm back ! Full previews & picks for all three cards this week from the UFC, including my real thoughts on UFC 200. Plus Rampages return to Bellator and more.

Bisping world champ? I give my take on one of the biggest upsets in UFC, plus a review of UFC 199. Brock returning, Ronda ain't coming back soon, what should be next for both. And the UFC is back to being a media bully, I explain why this isn't the first nor last time this happens.

How bad was Bellator 155? It was real bad and I'll tell you why.I talk Titan FC 39 with Titan Fighting CEO Jeff Aronson and the game plan for the promotion for the remainder of 2016. And our weekly Conor McGregor update.

Cleveland you have a champion, I talk about Stipe and recap the UFC 198 card. Whats going on in Bellator, Will Brooks is out and who will fight for lightweight belt? Plus why McGregor vs Mayweather is just a pipe dream.

On this edition I burn on Ortiz vs. Berto 2, the "catch-weight king" Saul "Canelo" Alvarez and his middlweight tilte and joined by Mayweather Promotion Super-Middleweight Lanell Bellows.

Is ring rust a reallthing? I talk about Jon Jones Return at UFC 197 and how Demetrious Johnson has separated himself from the pack. Was Bellator a "smooth" move for Benson Henderson. And the new segment "Reskeck My Name" with Conor McGregor vs. The UFC.

When will fighters ever learn about PED usage? I dig those who got busted this week. Is Rashad Evans washed? I answer that and recap UFC Fight Night Tampa. Plus talk about Bellator in Italy with Bellator 152.

Who's stock went up & down in heavyweight division after UFC Fight Night? Both Bellator and UFC have cards this coming weekend, I tell you which fighters you should keep an eye on

This week I talk about DC out of UFC 197 and OSP in. Is stacking UFC 200 worth risking the rest of 2016 and Cyborg finally fighting in the UFC.

Recapping UFC Fight Night, Bellator MMA's newest free agent signing and a interview with UFC Bantamweight Raquel Pennington.