SPOILER WARNING: Full spoilers for Invincible S4 Ep 6, Daredevil Ep 4, and the Punisher trailer ahead.

In this episode we talk training beyond aesthetics and what that actually means. The hybrid training conversation is everywhere but most of it misses the point. Training for multiple qualities isn't revolutionary, it's just smart programming when looking good isn't your only goal.

Then we dive into the latest reviews. We’re breaking down Invincible Season 4, Episode 6 as Mark returns to the war, and a game-changing episode 4 of Daredevil: Born Again. Finally, we break down the brutal new trailer for Punisher: One Last Kill and Frank Castle’s mental state.

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