keep your mind empty from thoughts that might cause stress and make room for Joy.
Thoughts are not facts , but thoughts can make you suffer , we stay in flow when we are not thinking , we should try connecting with the source , let the ideas come from divine downloads .
Thinking hinders clarity , try to realise that thinking is root cause of all our suffering. Listen and let others speak , but try not to overthink what you guys talk about . Be done with a topic once for all , eliminate the need to react or advise . create an environment that helps you stay in non thinking state , create space in your life for activities like meditation , yoga , breathwork. journal or exercise all these things help you acknowledge the feelings but also help you realise you dont need to resist feelings you just need to watch your thoughts passing , what got you here wont get you there , do something differently or u will get same results .
Thinking holds us back from our higher selves , minds are limited due to dependence on surroundings , let go thinking trust your intitution and infinite intelligence .
Thomas Edison's famous creativity trick, he would hold steel or metal balls in his hands while dozing off in a chair. When he fell asleep, his muscles would relax and the balls would drop into a metal bucket, waking him up so he could capture his hypnagogic creative thoughts.
Albert Einstein frequently turned to his violin, affectionately named "Lina," when he was stuck on a complex physics problem. He believed music and physics shared the same search for harmony, and playing allowed his subconscious mind to process difficult theories while his analytical brain took a break