In this episode, I interview Chris Kerr from Liberty University on how to maximize our physical training in the offseason. We discuss how to get faster, stronger, gain weight, and increase conditioning. We also address best practices for pro athletes, college, and youth.
In his first year Chris was on staff to see the first two National Championships captured in the Liberty University Club Sports department's history in both Wrestling and the Women's D1 Hockey team. He has continued to coach teams that have gone deep into their respective National Tournaments, some coming away with more National Titles.
Chris holds several certifications:
United States Weightlifting Level 1: 2019
Reflexive Performance Reset: 2018
Certified Strength and Conditioning Specialist: 2015
Functional Movement Systems: 2013For more from Chris Kerr:
Maximizing the Offseason Virtual Webinar
Email at [email protected]
Twitter @coachchriskerr
Instagram @coachchriskerr
YouTube @coachchriskerrFor more resources on soul care, confidence, and leadership, visit the Pure Encouragement Website