Sadly, in our society people are feeling more and more alone. Maybe it's time for you to become the friend that you want to have. It starts with you. In this episode, I offer some practical advice on creating friendships that last for yourself. Thank you for listening. It is my privilege to share this time with you.

What can YOU do to help maintain a bond with your loved ones in a culture that is being encouarged to cut ties? Pop Psychology, Social Media and dare I say New Age Therapy are a few of the influences driving these divisive teachings, in my opinion. In this episode, I offer some insights and observations in hopes of encouraging you to become a bridge builder in a society that has fallen in love with burning them, sometimes in the name of "Positivity". Thank you for listening. It's my privilege to share this time with you.

 

Watch: https://youtu.be/V1WDMRCSfKA 

Maybe you can relate... Just when my body decides to go through the hormonal hell known as perimenopause, my children begin living their adult lives. Spinkle in being neurodivergent with some PTSD and wala, a recipe for emotional overload. A few years deep into empty nesting has taught me a few things I'd like to share with you. Thank you for listening. It's my privilege to share this time with you. 

 

Watch: https://youtu.be/LCs_fmt_WI0 

How would taking ownership over your actions affect your mindset? Like faith, like fear, accountability is a practice. One that can have a radical impact on everything from your successs in the workplace to your relationships with others. Thank you for listening. It is my privilege to spend this time with you.

 

Watch: https://youtu.be/SUUV_EyhuFk 

Sometimes holding on is what's holding you back, but when it comes to long term relationships, often holding on is the medicine required for growth and maintaining a strong bond. In this episode, I will offer insight to what being the loved one you want to have looks like. Thank you for listening. It's my privilege to share this time with you. 

 

Watch: https://youtu.be/9QHWYl7r3_Q 

In this episode, I will be covering the topic of accountability. If we want to live a life without regrets, or as few as possible, then we need to consider who we are and/or who we want to be. Thank you so much for listening. It is my privilege to share this time with you.

 

Watch: https://youtu.be/203AQmVggQs 

In this episode, I dive into the “silent epidemic” of family estrangement. Adult children cutting off contact with their parents has become a real problem, affecting millions of people in the U.S. If you or someone you know is experiencing this, then you know well the deep pain and heartbreak that accompany this tragedy. I am offering my opinion, insight and experience with this subject in hopes of shedding some light on a topic that feels taboo in these times. Thank you so much for tuning in. It is my privilege to share this hour with you.

 

Watch: https://youtu.be/enW_sCOMaG8 

In this episode, I cover the taboo topic of holiday heartache. What happens when we aren't exactly feeling the holiday cheer? We have options. We can choose to perpetuate the feelings that have become so overwhelming by avoiding the deeper cause, or we can decide to honor what we're feeling in a way that feels true to where we're at under the surface emotions we are experiencing. May I encourage you towards the latter of the two? I will also be offering you one of the most effective practices that I know of to reduce stress and anxiety. Thank you so much for tuning in. It is my privilege to share this time with you.

In this episode, my guest, Jevon Deese and I dicuss the importance of acts of service and their impact. "Jevon embodies the spirit of compassion and action, making him a true beacon of hope and inspiration.", is what his bio reads and that's exactly what he is to his community, a beacon of hope. He is an inspiration to me. Thank you for listening. It is my privilege to share this hour with you.

In this episode, I discuss how speaking on our past trauma helps us to heal with special guest Michaela Mae. She is a new author. Her courage to write about the sexual abuse she suffered in her childhood is to be applauded. It is my hope and hers as well that by sharing her story, it will encourage others to do the same. Bringing our story into the light is sometimes the one thing that is needed the most for healing to occur. Thank you for listening. It is my privelege to share this hour with you.