And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health!

Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, and how Jesi got a corona-pup. The girls divulge you with talk on censorship, social media and how they use mindfulness to engage virtually. Jesi talks about her ownership of self-righteousness and how she de-platformed herself.

Compassion, IRL, and prevention are all key words for the coming year! Look forward to new wellness workshops where you can learn how to cook, learn about alternative healing and wellness modalities, and start writing your own health journey. BONUS : PureJoy now sells crystals and offers Crystal Therapies!

Emerging research on the affect of yoga and meditation on COVID-19 and the prevention of.

This special podcast is a 20 minute meditation practice with Melinda Andrew. Find yourself in a comfortable seat or laying down.

This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat.

This special podcast is a 60 minute class with Melinda Andrew, Yoga for Grief. We could all use a little reset in these times!

Based off the Mindful Yoga Therapy training, this practice is accessible to all, and a great place to start connecting back in.

When you’re moving through life at full speed you can’t knock someone out with your hockey stick, or can you? don’t worry this will make sense once you’ve listened to this weeks episode! Ironically enough not about hockey at all – in this episode were in for a treat chatting with a real life rockstar, John Kingsley from the band – The Brevet!

John & the girls talk about how stereotypes are divisive, the connection between language (Sanskrit) and music, and what it even means to be a “yogi”?

Check out John’s band on Facebook

www.favebook.com/thebrevet

And on ig @TheBrevet

In today’s episode, we are joined by Melinda Andrew, a long time yoga practitioner teacher, trained Chaplain and former grief counselor. This episode is a great in depth look into what our Yoga for Grief program is going to offer and what you can expect for the duration. For more information and to sign up for the program click the button below.

They also discuss the Mindful Yoga Therapy training and programs hosted by Suzanne Manafort of Connecticut. More info below.

Welcome to the catch up episode! Jesi & Niki jump back in to catch up with each other and all of YOU on what’s been happening since November!

In this episode we talk about how heart warming it was for the community to come together after the loss of our sweet and dear Brandy & upcoming grief program we’re putting together at the studio.

Tune in to hear what’s been up with Jesi’s training, a recap on the anniversary gala, and all of our favorite food spots in Yuba City!

Tune into this jam-packed episode where Jesi & Niki dabble into everything from string theory, re-imagining consciousness, coconuts, and a text bread – I mean thread.

Where does the mind reside? Is it separate from your brain? Listen to hear Jesi & Niki’s take on this universal question. The girls divert into “heart opener” poses on a journey to Jesi’s experience in Deepak Chopra’s talk. Shout out to Jesi’s sister, Jen, John Hagelin and Neil Theise in this episode.

This podcast IS NOT a recommendation or suggestion to use illicit drugs.

Robin Kurland is a Licensed Marriage and Family Therapist with a private practice in Sacramento CA offering psychotherapy to couples, families, and individuals. She is a Zendo volunteer, a harm reduction organization, through MAPS and an affiliate with Psychedelics Today offering education through podcasts and online courses. Specializing in trauma and addictions, Robin works holistically using expressive arts and somatic therapies. In addition, she offers psychedelic integration therapy providing assistance with the preparation and integration of transformative experiences. Robin teaches a class for therapists that are interested in providing psychedelic integration therapy as part of an online course: Navigating Psychedelics for Clinicians and Therapists, through psychedelicstoday.com

*(Robin does not provide psychedelics or experiences with these medicines. She offers integration therapy before and after your journey for people who have independently sought out the use of these medicines.)

If you’re interested in organizations or people to take your research further, here are Robins recs:

Maps.org

Psychedelicstoday.com

Beckley foundation

Johns Hopkins

Hefter Institute

Decriminalize California

ERIEvision.org

Chacruna.net

People to google (neuroscientists, therapists, psychologists and researchers):

Gabor Maté, James Fadimann, Terrence McKenna, Dennis McKenna, Stanislov Grof, Jordi Riba, Jose Carlos Bouso

You can connect with Robin through psychedelic.support , psychology today.com , or maps.org

In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media.

What you don’t get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects.