Purely Being Guided Meditations

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease,...

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being.

Purely Being is going GLOBAL!

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!? When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can...

Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story!

This is a brand new moment, and so are you

In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!

If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities.

This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within!

Self-love is the foundation of a happy, healthy life from the inside out!

In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within.

✨ Whisper ASMR DEEP SLEEP Guided Meditation

Hello, beloved

❇️ Drops of Gratitude Everywhere! 12-Minute FEEL GOOD Guided Meditation

Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank...

The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The...

There is a place within you where perfect peace abides

In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being

All parts of you are welcome here. Life resists no thing… it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer...

Discover what's in store for you in 2024! What will you do? Who will you be?

Settle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love.

Nothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be...

In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream

In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime. All you need is your journal and something to write...

Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconscious reprogramming pack, available for purchase on my website. In order to create a new (safer) world, we must first dream it into being. In this...

✨

The universe is *always* listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. And when you animate it with FAITH, you...

⚡️ Activate Your HERO Frequency with These Three CORE Beliefs | Powerful Affirmation Meditation

Today, we are activating three POWERFUL core beliefs to shift your energy into your HERO frequency - where you can live your #BLESSEDLIFE and contribute to humanity most deeply. Talk about a win-win reality!

Release your resistance, drop your fears, surrender all control and just... let it go!

In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's...

Join me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get - you're allowed to love yourself either way. When you...

✨ Deep SLEEP Bedtime Energy CLEANSE Routine

Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night...

Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by A Course in Miracles, you'll have the space & time to ask for YOUR miracle and open your...

In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU!

In this meditation, we’re consciously releasing all stress and tension for a few moments and taking a mini-vacation from our minds!

In this guided meditation, we're using Neville Goddard's Revision process to shift a past experience into something more IDEAL in order to animate NEW, more positive possibilities for YOU!

Today is a glorious day and in this meditation, we’re going to unlock its full potential!

Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we’ll be doing in our meditation today. Your mind is...

This emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY! Once your mind is clear and you feel lighter and free - answers and solutions will become...

Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy for your body to be good to...

⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center

In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body. This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help...

☀️ Good Morning Guided Journaling Practice | Get Aligned to SHINE and Have an AMAZING day!

Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life!

What if... there was nothing standing in the way of your biggest dreams, desires and goals? This is a very real pathway and possibility for you! You simply need to expand your mind into the paradigm where you KNOW that:...

✅ YOU ARE A FULLY VALIDATED CONCEPT #SPOKENLOVE Meditation for Reclaiming Self Worth

YOU, beloved, ARE A FULLY VALIDATED CONCEPT, AS YOU ARE. Just like the mountains and trees, you are an expression of this native perfection, and just as whole, innocent, and worthy. Evolution and change are natural - that doesn't mean that...

This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is well.

In this Purely Being Guided Meditation we’re using affirmations to activate the frequency of abundance in your life! ✨

In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you know how to do this exercise, you...

In this meditation, we’re activating our parasympathetic nervous systems using a simple version of Bees Breath (also known as Bhramari Pranayama). This practice is a deeply healing way of toning and breathing that supports the body in finding a state...

Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you.

Click HERE to access the free meditation playlists!

Soften. Relax. Unclench. Open up. Love. Welcome to Purely Being, Beloved. Today we have a gentle daily living meditation to support you in living with more softness & inner-kindness as you move through your day. My daily Living meditations are designed...

Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use...

Today we are invoking the practice of unconditional and total self-love. You are worth loving, you have always been worth loving, and you will always be worth loving. This life and this moment are way too precious to spend in...