Let's talk about chores we have to do everyday...Showering, cleaning- you know, adult stuff.

In this episode we talk about how these tasks can help or hurt our mental state.

We dive into some yoga philosophy and how cleanliness and purity can reframe our days.

Tofu Quote: "Our body is the home to our souls, spiritual ground, love, and passion. Keeping our body clean, is an act of spirituality not just another chore."