Deep dive into the solar plexus chakra!

Links!

Tanner Speer: elevatehealingartsnc.com

My IG: Practice_Compassion 

First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366

Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898

Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b

Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI

Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE

Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g

Deep dive into the sacral chakra!

Links!

Tanner Speer: elevatehealingartsnc.com

My IG: Practice_Compassion 

First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366

Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898

Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI

Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE

Learn about all things root chakra! 

Links!

My IG: Practice_Compassion 

Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI

First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366

Tanner Speer: elevatehealingartsnc.com

Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71

The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra! 

Show notes Reiki Series-  Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3

and

Reiki with Mercedes: 

https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3

Tanner Speer

@Tanner_Speer_

https://www.elevatehealingartsnc.com/

Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss

Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan!

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Amy: https://www.amyryanhypnosis.com/

Marisa Peer: https://shop.marisapeer.com/

Bryn Blankinship: https://brynblankinship.com/

Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE!

www.vivaadventures.com

Contact Tara: [email protected]

@vivaadventures

@practice_compassion

Learn how to process BIG feelings through yoga!

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For the freebie>> www.LauraSiljander.com/feel

Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep? 

Combat that with my personal yogic sleeping technique! 

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Steps

-Notice the thoughts coming or make this part of your night time routine when you get into bed

-Soften the body as much as you can

-Put your hands on your body where you feel it or just on your belly and chest

-Start to take deep breathes

-Count with the breath or use a mantra that makes sense to you

-If the thoughts leak in, start the breath and mantra over.

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@TheAnxietyHealer on IG

45 min meditation for sleep: https://youtu.be/8jrltyojbt4 

Come learn about the last limb of yoga, Samadhi!

Don't forget to tune into the 8 Limbs of Yoga Series!

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Episodes mentioned on the Pod:

The Ego Baby: https://laurasiljander.libsyn.com/the-ego-baby

Self vs self: https://laurasiljander.libsyn.com/self-vs-self

Come learn about the 7th Limb of Yoga by Patanjali!

When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode! 

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Watch the unedited version on YouTube: https://youtube.com/playlist?list=PLGGLTusasHgmwgApou9eSo80TSRKKpnVQ

The Ego, Baby Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3

Spotify: https://open.spotify.com/episode/23iDroYs9FtZcD6gTcykcQ?si=lGSbp_zdRwuirPtB6_AOxA

Dharana Episode:

https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode18.dharana.mp3

Spotify: https://open.spotify.com/episode/5Gn9qiuJTxcB3HmfZmJurW?si=bi0LLE5DSeWW1EB0vOsDPw