This is the second episode in the Spiritual Jelly Series where we are diving into what modern day spirituality can look like on an authentic level - free from religion and right vs wrong.

In this episode we will explore the meaning of our soul and how to use it to connect your higher power. 

What is it like to have a spiritual practice that does not follow religion? 

In this episode we dive into the thought of starting or continuing a spiritual practice that works for you and your own needs. 

This is the first episode in the Spiritual Jelly Series. 

We only receive one chance to live this life, unless you believe in reincarnation. Make it true to who you are, not what others expect of you.

In this episode we dive into how to listen to your inner guide that challenges you to drop the lies you are force fed and live from a place of courage and authenticity. 

ALL of us experience pain, discomfort, and emotions we do not know how to deal with. 

In this episode you will learn how to ID your pain points, and uncover how you handle them- for better or for worse.

What does it mean to bring creativity into your life? What does it mean when you creativity is rejected?

Some people hurt you, betray your trust, or worse... In this episode we will discuss how to get over them and stop carrying the weight of anger around.

This is a second look into anxiety. 

I break it down quickly and easily so you can understand how anxiety works in the body and brain.

Note to my clinicians out there: I use the wording dissociation a little differently in this episode meaning, not in the traditional sense as we all learned.  

You or someone you care about does not have to live with anxiety.

Learn simple and easy strategies that you can start today to get rid of anxiety once and for all!

We all have strong opinions. Most of us think our opinion is accurate. But what if it is not. What if the person you are giving your opinion to did not ask for it.

Let's talk about being open to others and how to listen! 

Failure can hurt. Literally, hurt your soul, confidence, and motivation to create and do great things.

Learn how to reframe failure so you don't let it drag you down!