Have you found yourself, lashing out at someone for no good reason? Or has this happened to you? Well, take a listen to find out how to handle this!

Let's talk about money, honey! I am not here to tell you how to spend your hard earned cash but I do want to open up this taboo subject and look at your thought process of money. 

Let's talk about advertisements, retail therapy, and all the things!

Does fear hold you back from living your dreams? Does fear whisper in your ear that you can't do something? Learn how to identify and release fear in your life for good!

We communicate all day, everyday! Come learn four easy strategies you can implement right way. By the end of this episode you will be on your way to become a better communicator with yourself and others. 

In this mini episode I cover how yoga postures (asana) help us heal our mental pain. I discuss how asana is a way to cope with hardships when we are not able to find the words. 

In this episode we dive into the topic of beauty. Not the hair and makeup but what beauty means to you. Where does your idea of what is considered beautiful actually come from? Is it working for you?

Join me as we dive deep into this topic!