In this episode we’ll visualise a serene lake scene & take a little time with me to calm your busy mind. Learn what approach to take when your thoughts feel overwhelming & demanding of your attention.

In this episode we explore the importance of daily gratitude for navigating your life, embodying a positive energy. Here are 11 affirmations to get you started!

Sitting still meditation not your thing? Me neither. Tune in for a more active approach to mindfulness, stretching your legs & getting some fresh air!

Join Louie, Sam and Daniele once again for Part 2 of The Physicist from Pisa. This week we learn more about quantum physics and its implications in the real world.

Is your busy mind keeping you up at night? Struggling to turn off your phone or switch off that inner monologue? Tune in tonight to wind down before sleeping & enjoy a pleasant and restful night’s sleep.

We all know that mindfulness is important but it’s become a bit of a buzzword without much substance. This podcast seeks to make mindfulness more accessible than just launching into meditations and hoping for the best. Take this time for to connect with yourself, you deserve it.

Join Louie and Sam and special guest Dr Daniele Dorigoni in the opening of CU Series III. This week, we talk about Daniele's academic journey and learn a lot about how maths is used in theoretical physics.

It's that time of year again where you decide what we watch! Featuring Lottie and Berty laughing out of context.

BOOM! Join us for an explosive discussion on the Special Weapons Dalek and that time an earthquake struck Cardiff.

It's the War Machines Birthday? We need a gift quick...a WhoSoc Podcast will do. Join us for a discussion on the time technology went rogue in Doctor Who.