In this first episode we discuss one of the foundational coaching tools I frequently use to help ground me when my thoughts are swirling out of control.

Get full show notes and more information here: https://www.meaganbunner.com/podcast/1

Some of us struggle with not knowing how we should feel about situations, so we look to others to tell us. This puts us at a disadvantage, because other people do not have the answers for how we want to feel - only we do.