In this episode, we are talking about the real world. What is going on with the world now can have such an effect on our mental state and overall well-being. We need to unite in motherhood now more than ever.

This week we are being real about how we can all manage life right now. This is new territory for all of us, so we wanted to share some tips that will help you choose faith over fear and to encourage you to take care of yourself. You still need to be a mom even during times of crisis like the current Coronavirus pandemic and we're here to help you navigate through that.

 

Follow us on Facebook at Positive Moms Podcast to get resources for your kids that will, in turn, give you some time. 

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Interview with Julie Smith, a physical therapist, and a nutrition and health coach. Julie shares with us tips on how to regain your health and the mindset needed around staying motivated and reaching your goals. She tells us how to not let our excuses hold us back.

Also, listen in for Julie's tips about maintaining your Mama sanity! Something we can all hear over and over. 

You can find Julie on Facebook at Julie Fitsmith

and on www.juliefitsmith.com

 

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and on Instagram at Positive Moms Podcast

In this episode, we are talking about finding motivation as a mom even when you're in a mommy rut and feeling overwhelmed. We share strategies that will help you get you off the couch and feeling energized to do all things! We have days and weeks that we just lose our motivation and can't see a way out of our funk- this episode will help you see a way out of that. We share some ideas that you can use to help you get out of feeling this way, and back to enjoying your life.

If you enjoy our show, please leave us a 5 star with a comment so that we can get this show out to help more Moms.

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In this episode, we interview Jodi Hert of Healthy Heart Hypnosis. Jodi is a hypnotherapist. She shares with us her story of not loving her career to finding a passion in helping others through hypnotherapy - that her Dad also does- how cool is that?

We go into a bit of a deep dive into the mind and how hypnotherapy works and can benefit to us.

This is a great form of self-care for the whole family, as it can help with sleep, anxiety, mood, etc.

You can find Jodi's free sleep hypnosis here!

You can find Jodi at http://healthyhearthypnosis.com/

Don't forget to follow us at Positive Moms Podcast

In this episode, we talk about how choosing you as a priority is a form of self-love. Learning to love yourself enough so that you can recognize what is filling your cup and what is no longer serving you.

Michelle shares the 3 questions she asks herself when she feels like it may be time to move on from that opportunity that is no longer in alignment with your goals or just causing you more stress than joy.

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What do you need to take care of yourself and achieve your goals? Michelle shares her thoughts about giving yourself the space that allows you to take care of yourself!

This month we are talking about self-love and self-care and what better way to love yourself, then to give yourself what you need!

 

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In this episode, we talk with Uzma of Uzma Kaizen Coaching. Uzma is a health and life coach certified in yoga and meditation with a BS in Psychology.  She enjoys helping stay at home moms relieve stress and anxiety through yoga and meditation. 

We asked her to come on to chat GOALS, because ... it's that time of year to set your goals and intentions.

She shares with us the 3 ways to set goals and 7 things you can do to make them happen!

Connect with Uzma on IG and FB 

Uzma also invites you to join the waitlist for her Yoga Course for Beginners launching in Feb 2020. Join now and receive 13 free yoga poses for beginner's guide TODAY!

 

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In this episode, we celebrate a mom who is early in her journey to making a difference! In honor of Giving Tuesday, we interviewed Samantha Schlesing of Sweet Tooth for a Cause.  

Her daughter has a rare metabolic disorder, PKU, so everything she makes is inspired by her diet - vegan, gluten-free, nut-free, organic, etc. She donates 50% of all sales to the National Organization for Rare Diseases, and that's what makes it meaningful for her.

She also shares her personal growth journey with us. What she is grateful for, how she defines self-care and how she is managing all this while parenting on her own.  

You can find her baking company on Facebook at Sweet Tooth For A Cause.

Give her a follow and show her support! Moms Supporting Moms!

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If you're enjoying these episodes, please let us a review with a comment on iTunes. Thank you!

In this episode, Michelle talks to Christine Brown from Not Just A Mom. Christine is an empowerment and mindset coach that helps women dismantle and rewrite their life story. From her own experience of mom guilt and the struggles she went through, she has learned to reframe her story, grow and expand and find who is is on her own terms.

Once you reframe your mindset you will be able to experience ALL of what life has in store for you and you will find your circle of support.

As part of our November Give Back Series Christine is offering a 30 minute coaching call! Check out IG for more information.

 

You can find Christine at www.notjustamomco.com and on IG at Not Just a Mom

 

Don't forget to follow us at Positive Moms Podcast

 

In this episode, Michelle talks with Natalie Hillegass of Natalie Hillegass Fitness about her story. Once she became a Mom, she thought she had to give, give, give which left her empty and with nothing left for her. She used that dark place as a catalyst to change her life and even started to write her fitness programs from the breastfeeding rocker (NOW that's a super Mom). In following her passion for fitness, she discovered that fitness and self-care is how to fill her own cup first. We cannot pour from an empty cup Mamas! We have to fill our cup first to have more of us and better versions of us to share with others.

Natalie's passion for fitness lead her to create her own programs and launch her own business.  She used what brought her joy to change her life and I know her story will inspire you and bring a smile to your face.

Stay tuned for how to win 2 free months of her Fit Mama Membership.

You can find Natalie on Instagram at Natalie Hillegass Fitness

and on her website at www.nataliehillegassfitness.com

Don't forget to follow us at Positive Moms Podcast