What if grinding harder isn’t the answer?

In this episode, I’m joined by the multi-talented media force and community advocate Ron Brown for a vulnerable, funny, and layered conversation about what it really takes to keep going when you’re tired, frustrated, and questioning your own pace.

We get into the reality behind the highlight reels—burnout, guilt around rest, creative comparison, and the mental gymnastics of trying to stay motivated when life feels heavy.

Ron opens up about surviving multiple brain aneurysms, finding clarity in her purpose, and why “taking a break” can literally save your life.

Together, we unpack the toxic grip of hustle culture, the beauty of slowing down, and how redefining consistency might be the secret to real peace.

Because truth is...

Purpose should never come with pressure.Topics We Touch On:

• The difference between rest and laziness
• How overthinking leads to burnout
• Ron’s journey as a brain aneurysm survivor & creative
• Redefining consistency on your own terms
• Mind Your Business Mondays + Tutorial Tuesdays
• Letting go of proving yourself to people who don’t matter
• Choosing peace over performance

Connect with Ron

📸 Website: www.iamronbrown.com

👟 Learn more about the Run With Ron Initiative: www.runwithron.org

📱 Social: @iamronbrown on all platforms

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now