In this episode I speak on the importance of learning how to redirect our energy. Sometimes we get distracted and lose focus on what’s important (ourselves). I touch on the value of shifting our focus and attention and directing it towards the things that matter most. Take a listen!

(Recorded on 12/17/2019) In this episode I talk about the power of remaining present and mindful in the midst of frustration and stress we might be experiencing.

In this episode I talk about the power of overcoming fear and fear based thinking. I highlight how it can help you feel more empowered and in control of your destiny. Additionally, I talk about the importance of surrendering to the present moment and what your needs are in the now.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about what the Wholeself Living Podcast is and what the listeners can expect each week. I also want to welcome everyone to the New Year! Happy 2020! I share some tips + suggestions on intention and goal setting for the new year :) Thank you for listening.