Do you ever feel guilty for resting? Like if you stop for even five minutes, you’re falling behind?

💛 Scriptures: Exodus 20:8–10, Genesis 2:2–3, Mark 6:31, Matthew 11:28

👉 Listen now to rediscover God’s rhythm of rest and peace.

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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Do your thoughts spiral with “what ifs”?

You’ll learn why worry isn’t a moral failure, what your anxiety is trying to tell you, and how to replace fearful thoughts with truth from God’s Word.

💛 Scriptures: Matthew 26:38, Philippians 4:6–8, Isaiah 41:10, 1 Peter 5:7

👉 Listen now and learn how to trade your worry for peace.

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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If you’ve ever ended the day in tears, wondering if you’re messing your kids up — this episode is for you.

We’ll talk honestly about mom guilt, imperfection, and the grace that fills in every gap. You’ll learn why your kids don’t need a perfect mom — they just need a present one — and how God’s power shows up in your weakness.

This is hope for the tired, overwhelmed, grace-needing mom who’s doing her best and wondering if it’s enough.

💛 Scriptures: 2 Corinthians 12:9, Proverbs 31:28, 1 John 1:9, Psalm 139:13–14

👉 Tune in and be reminded: You’re the mom your kids need.

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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Are you bone-tired, running on empty, and wondering how you’ll make it through another day?

We’ll talk about what God says about your exhaustion, why you’re carrying more than you’re meant to carry, and how Jesus invites you to rest right now — before you have it all together.

You’ll hear biblical truth, real encouragement, and permission to stop striving and simply breathe again.

💛 Scriptures: Matthew 11:28–30, Galatians 6:2 & 6:5, 1 Kings 19:5–6, Psalm 103:13–14, Exodus 33:14

👉 Listen now and rediscover the rest your soul’s been craving.

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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You are not just a believer—you are God’s beloved daughter. 👑 In this uplifting episode, Kristina helps you understand your true identity in Christ. You are chosen, adopted, and deeply loved—not because of what you do, but because of who God says you are.

Through powerful Scriptures like Ephesians 1:4-5, Romans 8:15, and Zephaniah 3:17, you’ll be reminded that you are wanted, seen, and cherished. God delights in you, rejoices over you, and calls you His own.

If you’ve ever felt unseen, unloved, or unworthy, this episode will remind you that you belong to a Father who calls you His daughter—and nothing can separate you from His love.

What You’ll Learn:

Scriptures Mentioned: Ephesians 1:4-5, Romans 8:15, Jeremiah 31:3, Zephaniah 3:17, Romans 8:38-39

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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Do you believe God’s grace is enough—or are you still trying to earn it? 🙏 In this episode, Kristina breaks down what grace really means and how it changes everything about the way you live, love, and see yourself. Through verses like Romans 5:20 and 2 Corinthians 12:9, you’ll discover that grace isn’t something to achieve—it’s a gift to receive.

Whether you’re carrying guilt, shame, or the weight of never feeling “good enough,” this message will help you rest in the truth that Jesus already paid it all. His grace covers your past, your present, and your future.

What You’ll Learn:

Scriptures Mentioned: Ephesians 2:8-9, Romans 5:20, 1 John 1:9, 2 Corinthians 12:9

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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Are you tired of constantly striving—trying to do more, be more, and prove you’re enough? In this episode, Kristina shares a powerful reminder straight from Scripture: you can stop striving now. God’s love isn’t something you earn—it’s something you already have. Through verses like Romans 5:8 and Ephesians 2:8-9, you’ll learn what it means to rest in God’s grace, stop performing for approval, and finally find peace in your identity as His beloved daughter.

Let this episode encourage your heart and help you trade exhaustion for rest, guilt for grace, and striving for surrender.

What You’ll Learn:

Scriptures Mentioned: Romans 5:8, Ephesians 2:8-9, Matthew 11:28-30, 2 Corinthians 12:9, Ephesians 1:4, Romans 8:38-39

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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Do you ever feel like you’re constantly striving—trying to do more, be more, achieve more—just to feel worthy? In this powerful 10-minute episode, we dive deep into one of the most freeing truths in Scripture: you are saved by grace, not by your effort.

Join Kristina as we explore what it really means to rest in God’s unconditional love. Through encouraging Bible verses like Ephesians 2:8-9, Romans 5:8, and Psalm 103:12, you’ll be reminded that you don’t have to earn your salvation, perform for acceptance, or prove your worth. Grace is a gift—and today, you’re invited to receive it fully.

Whether you’re a weary mom, a tired wife, or a woman just trying to hold it all together, this message will help you:

💬 “You are fully loved, fully accepted, fully known—just as you are.”

🎧 Listen now and be reminded: you don’t have to strive for what’s already yours in Christ.

📖 Scriptures Mentioned:

Ephesians 2:8-9

Romans 5:8

Psalm 103:12

Romans 8:1

Proverbs 3:5-6

Jeremiah 29:11

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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You’ve spent years being the strong one — holding it all together, helping everyone else, and hiding the parts of you that feel messy, tired, or not enough. But what if vulnerability isn’t weakness… what if it’s where true strength and peace begin?

In this episode we dive deep into how to be vulnerable without falling apart — and why honesty, not perfection, is the key to emotional healing and spiritual peace.

You’ll learn:

If you’ve ever thought, “I can’t let anyone see me like this,” this episode is for you.

✨ Scripture References:

🕊️ Listen to This Episode If You Struggle With:

Perfectionism and self-criticism

Fear of rejection or judgment

Feeling emotionally exhausted or unseen

Wanting to connect deeply without breaking down

Trying to appear “put together” while quietly falling apart inside

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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Are you snapping at the people you love the most — even when you don’t mean to? Do you find yourself short-tempered, overwhelmed, and wondering, “Why can’t I just calm down?”

In this encouraging and faith-filled episode, we unpack what your irritability is really trying to tell you — and spoiler alert: it’s not that you’re a bad mom, wife, or woman. It’s that you’re emotionally exhausted.

Join Kristina, Christian life and mindset coach, as she gently helps you:

If you’ve been running on empty — juggling work, family, and everyone’s needs but your own — this episode will remind you that your irritability is not failure. It’s your heart’s way of saying, “I need rest. I need grace.”

Grounded in biblical truth and practical mindset coaching, you’ll walk away feeling seen, understood, and equipped to start healing from the inside out.

Emotional exhaustion and irritability

Christian mindset coaching for overwhelmed women

How perfectionism fuels burnout

Rest, grace, and biblical peace

Faith-based emotional health and self-compassion

Boundaries and inner healing

📖 Scripture Mentioned:

Matthew 11:28 — “Come to Me, all you who are weary and burdened, and I will give you rest.”

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

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