Sources /Resources: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/">Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity</a><a href="https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response">Relaxation Techniques</a><a href="https://www.mindful.org/why-your-breath-is-connected-to-your-well-being/">Why Your Out-Breathing is Connected to Your Wellbeing </a><a href="https://open.spotify.com/episode/0rFzj0D9ZGxhh8PI8aQ1oT?si=c22d34179cfc4c27">“The Breathing Path: An Interactive Mindfulness Experience” [Music Therapy & Beyond Podcast] </a><a href="https://open.spotify.com/episode/1p31KF7TliRaJ8fPqNezzv?si=a5b51f789c744130">“Polyvagal Theory and Music Therapy” [Music Therapy & Beyond Podcast]</a>

Sources /Resources: Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative ActivityRelaxation TechniquesWhy Your Out-Breathing is Connected to Your Wellbeing “The Breathing Path: An Interactive Mindfulness Experience” [Music Therapy & Beyond Podcast] “Polyvagal Theory and Music Therapy” [Music Therapy & Beyond Podcast]

Sources /Resources:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/" rel="noopener noreferrer">Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity</a><a href="https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response" rel="noopener noreferrer">Relaxation Techniques</a><a href="https://www.mindful.org/why-your-breath-is-connected-to-your-well-being/" rel="noopener noreferrer">Why Your Out-Breathing is Connected to Your Wellbeing&nbsp;</a><a href="https://open.spotify.com/episode/0rFzj0D9ZGxhh8PI8aQ1oT?si=c22d34179cfc4c27" rel="noopener noreferrer">“The Breathing Path: An Interactive Mindfulness Experience” [Music Therapy &amp; Beyond Podcast]&nbsp;</a><a href="https://open.spotify.com/episode/1p31KF7TliRaJ8fPqNezzv?si=a5b51f789c744130" rel="noopener noreferrer">“Polyvagal Theory and Music Therapy” [Music Therapy &amp; Beyond Podcast]</a>

Purposeful Breathing - a  Tool for Wellness |  #45

A music therapy informed podcast hosted by the board certified music therapists at Giving Song. Each week has a different focus (learning, clinical, wellness, and music) inspired by our broad range of interests and passions. Our vision for this space is to advocate and support the field of music therapy, encourage wellness, and foster a community of learning all centered around music. We’re glad you’re here!

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A music therapy informed podcast hosted by the board certified music therapists at Giving Song. Each week has a different focus (learning, clinical, wellness, and music) inspired by our broad range of interests and passions. Our vision for this space is to advocate and support the field of music therapy, encourage wellness, and foster a community of learning all centered around music. We’re glad you’re here!

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Purposeful Breathing - a Tool for Wellness | #45

Purposeful Breathing - a Tool for Wellness | #45