Today We chat with Roz & Clint about what holds us back and what we can do to be more aware of these things and how we overcome them.

Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell,  about the performance gains they've seen by using a structured recovery approach.

@atlasstrengthgym

Today We chat with Roz & Clint about what holds us back and what we can do to be more aware of these things and how we overcome them.

you can find these two wonderful humans on Instagram

@rozz__j
@Clintpratch
www.rozz.ca

Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell,  about the performance gains they've seen by using a structured recovery approach.

Guests On Instagram:
@keef.joyce
@coach_bell_21 

Resources:

Canadian Mental Health Association: https://cmha.ca/

CMHA Kelowna: https://cmha.ca/branches/kelowna-branch

6 human needs: https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

Kenny Scharf masks: https://shop.kennyscharf.com/collections/face-masks

Kenny Instagram: https://instagram.com/kennyscharf?igshid=wu5aws1a79r9

Josh's reference to "He does good" is actually He Changed It.

He - App for android: https://play.google.com/store/apps/details?id=com.hechangedit.app&hl=en&gl=US

He - App for apple: https://apps.apple.com/ca/app/he-mens-health-community/id1525322127

Books we talked about:

Art of contentment - Book - https://amzn.to/3c071O2 

Ego is the Enemy  By Ryan Holiday - https://amzn.to/366bomV

You are a badass By Jen Sincero - https://amzn.to/39XV1dd

Power of Now by Ekhart Tolle - https://amzn.to/3qPpAbE

The Daily Stoic Journal - https://amzn.to/2KTRPGX

The Daily Stoic Book - https://amzn.to/2NLVist

Our Instagram Accounts

@recoveryspaguy - Josh Stilborn

@clintpratch - Clint Pratch

@mel.mel65 - Mel Gosse-Sinclaire

This is our first of 4 podcasts where we discuss 4 of the top 10 New Year resolutions and how we can help you achieve greater success in sticking with them.

Here we discuss how 3 of our treatments can help you achieve your fitness-related New Years Resolutions,  by giving you more energy, helping fight off post-workout stiffness, and helping you perform better.